samedi 21 juillet 2012

How Do You Quit Smoking?

By Ronaldo Tesan


Electronic cigarettes have been around for a few years and they changed the way people smoke. Thanks to electronic cigarettes people no longer have to use harmful tobacco cigarettes in order to enjoy a good smoking experience. Electronic cigarettes also help the planet as these cigarettes don't contain tar and tobacco which often get released in the air after people smoke them. Here are some tips on smoking electronic cigarette.

Imagine someone coming to you and asking, help me quit smoking cigarettes. What would you say to help this person? Would you laugh or offer some reassuring words and support to them? Would you encourage them to quit? Would you be understanding and listen to what they have to say? There are some ideas on this subject for the person who is upset and asking, help me quit smoking cigarettes. Put your heads together!

How do you quit smoking? Some smokers proudly answer that they just stop smoking all at once. Studies suggest that going "cold turkey" is the most effective technique for quitting smoking. This method works well for people who first prepare themselves for the powerful feelings of withdrawal. The body grows dependent on habit-forming drugs like nicotine, and will cause painful cravings that make smokers prone to relapse. Quitting now makes it possible to rid the body of all nicotine, a necessary step toward ending addiction. Though initially very uncomfortable, many experts believe that quitting "cold turkey" offers the best chance for success.

There are many different reasons why you may want to quit smoking. It might be helpful to write a list of reasons why you want to quit and how your life will change when you do. Deciding to quit smoking is the best and one of the most important decisions you can make. This is a challenging step in your life but well worth the effort.

There are many best ways to quit smoking but being patient and doing it step by step is really important. Smoking cannot be stopped overnight it is a long process and needs to be done in steps. So give yourself time on this major task.

Therefore, hypnosis to quit smoking helps you in changing your programmed response developed during your smoking years. When you successfully change your inner thoughts about smoking, you become a true non smoker.




About the Author:



Aucun commentaire:

Enregistrer un commentaire