jeudi 27 décembre 2012

A Closer Look At The Often Asked Question, "What Is Gluten-Free"

By Jamie Derivieres


Many kids are asking their parents, "what is gluten-free", these days. You might be shopping in the grocery and notice these kinds of products. It is possible that someone in your family can benefit from these foods and here are some things to know.

Grain proteins known as gluten are the reasons that baking dough is flexible and your bread is nice and soft. This is a very common ingredient in all kinds of baked goods like crackers, pies, breads, cakes, and other items. Some people cannot eat these things due to a reaction they receive from the grains. To avoid this problem in the past, people must not eat many foods they like.

If you have sensitivity to grain protein you may become ill after ingesting it. This is known as celiac disease, and it can cause one to have diarrhea and gas. One also may experience stomach upsets and cramping. In fact, it can interfere with the body's ability to properly absorb nutrients.

The best treatment for celiac disorder is to avoid foods that one is sensitive to. Thankfully, there are many good products on the market that are safe for sensitive individuals to consume. You can find some excellent foods like bread, cupcakes, and brownies.

Most special breads come frozen and they can be defrosted quickly. It is usually best to toast these breads when making sandwiches. However, some products are made to perform well without toasting.

If you have problems when you eat standard baked goods, there are many alternative selections on the market today. You might check the Internet as a source for many fine recipes, also. Celiac disorder is easily treated by avoiding certain grains. When the kids ask, "what is gluten-free", you can show them and explain their importance.




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