There are two methods that need to be performed together in order for you to get slim, and that is exercise and dieting. Without these two it is pointless to try to slim down unless you starve yourself. What you want is consistency when it comes to losing fat, and you need to always maintain it because weight gain with be almost doubled if you fall down the path of unhealthy eating again!
Your Food Plan
Drinking at least one glass of water before every meal is an important strategy. Water in your belly you will feel more full and therefore reduce your appetite, which in turn means you eat less. Therefor you can have smaller portion sizes containing only healthy, low fat ingredients. Feel free to eat fish and turkey because they are healthy, but only eat lean red meats and chicken.
It is advisable to eat as many fruits and vegetables as possible. These are going to give you plenty of vitamins and minerals that are necessary to make your body run healthy. Also, the fiber in them will make you feel fuller for longer. When your body is healthy, your metabolism works efficiently!
Fitness Program to Get Lean
Perform plenty of strength building workouts such as weights. You only need to weight train for 15 minutes a day, on most days to get the benefits and help lose fat. Also perform some body weight exercises, and high intensity exercises with lighter weights. This is the best method of really trimming down and getting the figure you want quickly. Another benefit of this type of strength training is that your muscles will grow, and will use extra calories whilst they are growing. They are great for burning fat even when not working out!
Aerobic Workouts
Cardio exercises such as running, jump rope or swimming are also important to add to the plan. They are your guarantee to sweating off all those extra calories. An example of a workout routine could be to do 15 mins of cardio, 15 mins of weight training, then add in some bodyweight exercises including situps and crunches. Do these 4-5 days and you will surely lose weight fast!
Hydrate yourself because a lot of nutrients and water is going to leave your body. Sports drinks are ok to consume straight after a workout to replace lost electrolytes, but not for the rest of the day.
Remember that it takes time and patience to start seeing results. Make sure you stick to your plan. All the rest will come with it!
Your Food Plan
Drinking at least one glass of water before every meal is an important strategy. Water in your belly you will feel more full and therefore reduce your appetite, which in turn means you eat less. Therefor you can have smaller portion sizes containing only healthy, low fat ingredients. Feel free to eat fish and turkey because they are healthy, but only eat lean red meats and chicken.
It is advisable to eat as many fruits and vegetables as possible. These are going to give you plenty of vitamins and minerals that are necessary to make your body run healthy. Also, the fiber in them will make you feel fuller for longer. When your body is healthy, your metabolism works efficiently!
Fitness Program to Get Lean
Perform plenty of strength building workouts such as weights. You only need to weight train for 15 minutes a day, on most days to get the benefits and help lose fat. Also perform some body weight exercises, and high intensity exercises with lighter weights. This is the best method of really trimming down and getting the figure you want quickly. Another benefit of this type of strength training is that your muscles will grow, and will use extra calories whilst they are growing. They are great for burning fat even when not working out!
Aerobic Workouts
Cardio exercises such as running, jump rope or swimming are also important to add to the plan. They are your guarantee to sweating off all those extra calories. An example of a workout routine could be to do 15 mins of cardio, 15 mins of weight training, then add in some bodyweight exercises including situps and crunches. Do these 4-5 days and you will surely lose weight fast!
Hydrate yourself because a lot of nutrients and water is going to leave your body. Sports drinks are ok to consume straight after a workout to replace lost electrolytes, but not for the rest of the day.
Remember that it takes time and patience to start seeing results. Make sure you stick to your plan. All the rest will come with it!
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