Many adults and children list strawberries as the fruit they prefer. Calories in strawberries are very low and the fruit contains many nutrients. One cup of berries contains about forty three calories. This is a super fruit rich in antioxidants, folate, potassium, and fiber. The berry helps prevent certain kinds of cancer, heart disease, and high blood pressure.
The berry is great when eaten fresh from the container or when used in deserts. They can be used by alone or in combination with other fruit to make tasty and healthy smoothies. The fruit is quite versatile and is a perfect ingredient for various recipes.
There are many recipes using this low calorie treat to sweeten things up that are both refreshing and beneficial. Adding fresh or frozen strawberries to a smoothie can be a refreshing treat. Combining them with other fruits, veggies, and nuts or seeds can even make a wonderful raw green smoothie. For a thicker, creamer treats adding strawberries to plain yogurt or frozen yogurt is delicious. Often strawberries eaten alone are a wonderful, satisfying low calorie treat.
The berries can be cleaned, sliced, and sprinkled with sugar or natural sweetener. When you let them stand for about a half hour the sweetener will cause the natural juices to be released from the berries. For a tasty desert you can spoon the fruit on top of a slice of angel food cake.
Many people like to use glazed berries to make a pie. Keep in mind that the glaze will cause the calories to increase. Using a natural sugar substitute can help to keep the calories down. Fresh strawberries topped with a small dab of whipped cream is a great desert that still has very few calories. A bowl of berries with whipped cream can be more satisfying than other deserts.
Crepes filled with fresh berries will make a tasty brunch or breakfast food. The berries are a healthy alternative to the rich cheese or cream fillings. The crepes can be topped with a dab of whipped cream or fresher strawberries. You may want to try mashing some berries with a tablespoon of sugar and letting it sit for about thirty minutes. The mixture can be poured over waffles or pancakes.
The berries also make a colorful garnish for any dish. A few berries on dinner plates add an adornment that is edible and healthy. These red berries add a colorful alternative to a traditional garnish. You may want to slice the berries and add them to your favorite morning cereal or granola. They can also add color and flavor to salads made with crumbled feta or blue cheese, walnuts, and fresh greens topped with flavorful vinaigrette.
Providing your body with antioxidants and nutrients is easy when you add strawberries to your meal plans. Because the calories in strawberries are around forty three per cup you can include them in all your meals. Use them in your deserts, with breakfast, and dinners as an alternative to higher calorie food items. When fresh berries are out of season you can use frozen for your recipes. It does not matter if the fruit is frozen or fresh; they make smoothies and waffle or pancake toppings that are tasty and nutritious.
The berry is great when eaten fresh from the container or when used in deserts. They can be used by alone or in combination with other fruit to make tasty and healthy smoothies. The fruit is quite versatile and is a perfect ingredient for various recipes.
There are many recipes using this low calorie treat to sweeten things up that are both refreshing and beneficial. Adding fresh or frozen strawberries to a smoothie can be a refreshing treat. Combining them with other fruits, veggies, and nuts or seeds can even make a wonderful raw green smoothie. For a thicker, creamer treats adding strawberries to plain yogurt or frozen yogurt is delicious. Often strawberries eaten alone are a wonderful, satisfying low calorie treat.
The berries can be cleaned, sliced, and sprinkled with sugar or natural sweetener. When you let them stand for about a half hour the sweetener will cause the natural juices to be released from the berries. For a tasty desert you can spoon the fruit on top of a slice of angel food cake.
Many people like to use glazed berries to make a pie. Keep in mind that the glaze will cause the calories to increase. Using a natural sugar substitute can help to keep the calories down. Fresh strawberries topped with a small dab of whipped cream is a great desert that still has very few calories. A bowl of berries with whipped cream can be more satisfying than other deserts.
Crepes filled with fresh berries will make a tasty brunch or breakfast food. The berries are a healthy alternative to the rich cheese or cream fillings. The crepes can be topped with a dab of whipped cream or fresher strawberries. You may want to try mashing some berries with a tablespoon of sugar and letting it sit for about thirty minutes. The mixture can be poured over waffles or pancakes.
The berries also make a colorful garnish for any dish. A few berries on dinner plates add an adornment that is edible and healthy. These red berries add a colorful alternative to a traditional garnish. You may want to slice the berries and add them to your favorite morning cereal or granola. They can also add color and flavor to salads made with crumbled feta or blue cheese, walnuts, and fresh greens topped with flavorful vinaigrette.
Providing your body with antioxidants and nutrients is easy when you add strawberries to your meal plans. Because the calories in strawberries are around forty three per cup you can include them in all your meals. Use them in your deserts, with breakfast, and dinners as an alternative to higher calorie food items. When fresh berries are out of season you can use frozen for your recipes. It does not matter if the fruit is frozen or fresh; they make smoothies and waffle or pancake toppings that are tasty and nutritious.
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