Most gym users who want to know how to build muscle can't seem to get any further forward due to the amount of conflicting information out there. One such area of confusion is HIIT.
Many people who perform this type of exercise are going for weight loss, however there is also a major use here for those looking to improve size and strength.
When it comes to cardio exercise, the fact is most guys don't do enough of it. They're happy to throw around the weights three times per week but if you offer them the opportunity to jump onto a treadmill or exercise bike they'll not be anywhere near as keen.
Many individuals wrongly presume that cardio exercise is purely for weight loss, or they believe the age old misconception that treadmills are for women and weights are for guys.
In fact, everybody needs to do some form of cardio if they want to get fitter and stronger. No matter whether your are a man or a woman, if you wish to get leaner you should be performing some form of cardiovascular exercise alongside your resistance routine. One of the best methods is high intensity interval training.
There is a massive difference between the steady pace of regular cardio, often billed as boring, compared to that of a high intensity session. Despite being performed on the same equipment, it's a completely different style of workout.
High intensity interval training is based around constantly switching between moderate and high intensities, causing your body to tap into both it's aerobic and anaerobic energy systems. There are striking similarities between an interval training session and a resistance workout.
First of all, which energy system does your body use when you are training with weights? Your anaerobic energy system. During any high intensity interval workout you'll be tapping into the exact same energy resource.
Things get even better when you look at how your body burns calories during this type of training. During a normal session your body stops burning calories when you stop exercising. However, if you have performed an interval session your body will continue to burn calories at an increased rate for 16 hours afterwards! This is also known as 'the afterburn effect'.
Over the years it has been proven that HIIT helps you to lose more body fat than regular cardio workouts. If you are trying to figure out how to build muscle you should also be including this type of training in your workouts, as it has been proven that short bursts of high intensity activity will tap into your body's anaerobic energy system and make it easier for you to experience muscular hypertrophy.
Many people who perform this type of exercise are going for weight loss, however there is also a major use here for those looking to improve size and strength.
When it comes to cardio exercise, the fact is most guys don't do enough of it. They're happy to throw around the weights three times per week but if you offer them the opportunity to jump onto a treadmill or exercise bike they'll not be anywhere near as keen.
Many individuals wrongly presume that cardio exercise is purely for weight loss, or they believe the age old misconception that treadmills are for women and weights are for guys.
In fact, everybody needs to do some form of cardio if they want to get fitter and stronger. No matter whether your are a man or a woman, if you wish to get leaner you should be performing some form of cardiovascular exercise alongside your resistance routine. One of the best methods is high intensity interval training.
There is a massive difference between the steady pace of regular cardio, often billed as boring, compared to that of a high intensity session. Despite being performed on the same equipment, it's a completely different style of workout.
High intensity interval training is based around constantly switching between moderate and high intensities, causing your body to tap into both it's aerobic and anaerobic energy systems. There are striking similarities between an interval training session and a resistance workout.
First of all, which energy system does your body use when you are training with weights? Your anaerobic energy system. During any high intensity interval workout you'll be tapping into the exact same energy resource.
Things get even better when you look at how your body burns calories during this type of training. During a normal session your body stops burning calories when you stop exercising. However, if you have performed an interval session your body will continue to burn calories at an increased rate for 16 hours afterwards! This is also known as 'the afterburn effect'.
Over the years it has been proven that HIIT helps you to lose more body fat than regular cardio workouts. If you are trying to figure out how to build muscle you should also be including this type of training in your workouts, as it has been proven that short bursts of high intensity activity will tap into your body's anaerobic energy system and make it easier for you to experience muscular hypertrophy.
About the Author:
Writer details: Russ Howe PTI is an established fitness instructor who teaches people how to build muscle at his gym. The new guide to hiit will help you to increase fat loss quickly.
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