If you are trying to figure out how to lose weight quickly and safely, it's possible that you will have already looked into learning how to cut your carbohydrate intake to increase fat loss. Today, you will find out how to do this both safely and effectively in order to ensure long term, sustainable weight loss.
Also, you'll discover how you can combine a safely reduced carb intake high intensity interval training in order to secure greatly improved results in the gym.
Over the last decade, carbohydrates have been given an undeserved reputation as the bad guy in your diet plan. Celebrity endorsed diets and gossip magazines which continually buy into the next big fad diet have got many gym enthusiasts literally running scared from the thought of eating more carbs. So before you do anything to lower your current intake, you need to know the difference between a low carb and a zero carb diet.
Zero carb diets do not work. That's the simple truth. The body needs all three macronutrients in order to function. Cutting any of them out will cause serious long term damage and result in long term weight gain, not loss. This is why you'll often hear people who take this drastic approach complaining that they feel rather ill or have little energy. Of course, this is also the key reason why those individuals then pack all the weight they lost straight back on when their diet is finished.
The first thing you should do is work out your existing intake. In order to do this, simply grab a notebook and keep a food diary for the next four days. You'll then be able to work out your intake of calories, protein, carbs and fats very easily. The ultimate goal is to get your intake to the following...
* 1.25 grams of protein for every pound of your weight.
* 0.5g carbs per pound of body weight.
* 0.5g fats per pound of body weight.
Beware of changing your diet too quickly, though. It would be wiser to use the targets given above as the destination you would like to reach. Take your time to move in line with these figures, as opposed to immediately changing your whole approach. Otherwise, your body could reject the change. Use the next few weeks to start making small changes each week, so that by the end of the month you have dialed your entire calorie intake into line with the recommended targets.
This approach has been proven to yield far superior results and is a much safer way to get into a new, healthier lifestyle.
One of the extra benefits to sorting out your eating habits, of course, is that the efforts you put in at the gym will be much more noticeable. For example, if you are performing regular bouts of high intensity interval training you will be able to fully realize the many benefits of this training method with the correct carbohydrate intake. []
With all of the fad diets and conflicting information out there, learning proven facts on how to lose weight quickly can be a difficult task. However, despite the many myths which are surely out there, the most effective method is still making small, manageable changes to your diet.
Also, you'll discover how you can combine a safely reduced carb intake high intensity interval training in order to secure greatly improved results in the gym.
Over the last decade, carbohydrates have been given an undeserved reputation as the bad guy in your diet plan. Celebrity endorsed diets and gossip magazines which continually buy into the next big fad diet have got many gym enthusiasts literally running scared from the thought of eating more carbs. So before you do anything to lower your current intake, you need to know the difference between a low carb and a zero carb diet.
Zero carb diets do not work. That's the simple truth. The body needs all three macronutrients in order to function. Cutting any of them out will cause serious long term damage and result in long term weight gain, not loss. This is why you'll often hear people who take this drastic approach complaining that they feel rather ill or have little energy. Of course, this is also the key reason why those individuals then pack all the weight they lost straight back on when their diet is finished.
The first thing you should do is work out your existing intake. In order to do this, simply grab a notebook and keep a food diary for the next four days. You'll then be able to work out your intake of calories, protein, carbs and fats very easily. The ultimate goal is to get your intake to the following...
* 1.25 grams of protein for every pound of your weight.
* 0.5g carbs per pound of body weight.
* 0.5g fats per pound of body weight.
Beware of changing your diet too quickly, though. It would be wiser to use the targets given above as the destination you would like to reach. Take your time to move in line with these figures, as opposed to immediately changing your whole approach. Otherwise, your body could reject the change. Use the next few weeks to start making small changes each week, so that by the end of the month you have dialed your entire calorie intake into line with the recommended targets.
This approach has been proven to yield far superior results and is a much safer way to get into a new, healthier lifestyle.
One of the extra benefits to sorting out your eating habits, of course, is that the efforts you put in at the gym will be much more noticeable. For example, if you are performing regular bouts of high intensity interval training you will be able to fully realize the many benefits of this training method with the correct carbohydrate intake. []
With all of the fad diets and conflicting information out there, learning proven facts on how to lose weight quickly can be a difficult task. However, despite the many myths which are surely out there, the most effective method is still making small, manageable changes to your diet.
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More Tips: Why not discover how to lose weight fast with Russ Howe PTI's five rules. Use the tips with hiit workouts and you will notice greatly improved fat loss results which are easily sustainable in the long term.
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