Finally someone did it. Some trendy health club called Gymbox is offering a workout program guaranteed to make you taller. It's called A-grow-bics and it utilizes a host of techniques developed to get you taller. As much as 2" taller in fact, and in just 6 weeks.
The program was started by fitness trainer Pierre Pozzuto who himself grew from 5' 7" to 5' 9". When he was 26 years old, Pierre, who was always unhappy with his stature, followed a series of workouts designed to make him grow taller. After his height increased 2" in a couple of months, he started this program to help others like him who wishes to be just a bit taller.
How does A-grow-bics work?
A-grow-bics is a 6 week course designed for optimum release of HGH through exercise along with stretches, special equipment, and other specific exercises targeted to help you get taller. Human Growth Hormone is a set of amino acids that promotes growth, cell reproduction and regeneration in all parts of the body. Individuals are tracked at every session to determine progress and at the end of the 6 week course, you are guaranteed to be taller or your full money back.
1) The Rack - the rack is is an ancient torture device that stretches a person to induce HGH production.
2) Inversion exercises - hanging upside down to extend the spine. This decompresses the spine which promotes growth by forcing fluids into the area between the vertebrae disks.
3) Repeat sprinting - sprinting in short bursts repetitively. This causes micro fractures in the bones which heal stronger and possibly longer.
4) Pilates - this improves posture and spine alignment.
5) Strength training - To build and stretch your muscles.
6) Intensity cardio - HGH is produced optimally at a point above lactate threshold intensity, so these workouts put you in that optimal state.
7) Yoga - The stretches and poses inherent in yoga are also some of the key methods to getting taller. A few of the more important ones are: downward facing dog, mountain poses, simple supported backbends, and simple reclining twists.
Does A-grow-bics work?
According to a DailyMail journalist it works. Contrary to the various other ones that just tried out one or 2 sessions, she stuck with the whole program and grew nearly 2"! Granted, most of the additional height came from a decompressed spinal column and improved posture and your spine will eventually press back once again. Nevertheless, Pierre claims if you maintain the exercises and stretches, at least some of the gains will be permanent.
Who wouldn't want to increase their height by 2"? Its almost a dream come true for some shorter individuals. And this can all be done for 200 pounds and 6 one-hour sessions, instead of the $100,000 and 1 year of pain for leg lengthening surgery. If you're short and in the Farringdon region, and even if you're close, you should definitely check this out. 200 pounds is a small price to pay for 2".
The program was started by fitness trainer Pierre Pozzuto who himself grew from 5' 7" to 5' 9". When he was 26 years old, Pierre, who was always unhappy with his stature, followed a series of workouts designed to make him grow taller. After his height increased 2" in a couple of months, he started this program to help others like him who wishes to be just a bit taller.
How does A-grow-bics work?
A-grow-bics is a 6 week course designed for optimum release of HGH through exercise along with stretches, special equipment, and other specific exercises targeted to help you get taller. Human Growth Hormone is a set of amino acids that promotes growth, cell reproduction and regeneration in all parts of the body. Individuals are tracked at every session to determine progress and at the end of the 6 week course, you are guaranteed to be taller or your full money back.
1) The Rack - the rack is is an ancient torture device that stretches a person to induce HGH production.
2) Inversion exercises - hanging upside down to extend the spine. This decompresses the spine which promotes growth by forcing fluids into the area between the vertebrae disks.
3) Repeat sprinting - sprinting in short bursts repetitively. This causes micro fractures in the bones which heal stronger and possibly longer.
4) Pilates - this improves posture and spine alignment.
5) Strength training - To build and stretch your muscles.
6) Intensity cardio - HGH is produced optimally at a point above lactate threshold intensity, so these workouts put you in that optimal state.
7) Yoga - The stretches and poses inherent in yoga are also some of the key methods to getting taller. A few of the more important ones are: downward facing dog, mountain poses, simple supported backbends, and simple reclining twists.
Does A-grow-bics work?
According to a DailyMail journalist it works. Contrary to the various other ones that just tried out one or 2 sessions, she stuck with the whole program and grew nearly 2"! Granted, most of the additional height came from a decompressed spinal column and improved posture and your spine will eventually press back once again. Nevertheless, Pierre claims if you maintain the exercises and stretches, at least some of the gains will be permanent.
Who wouldn't want to increase their height by 2"? Its almost a dream come true for some shorter individuals. And this can all be done for 200 pounds and 6 one-hour sessions, instead of the $100,000 and 1 year of pain for leg lengthening surgery. If you're short and in the Farringdon region, and even if you're close, you should definitely check this out. 200 pounds is a small price to pay for 2".
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Want to find out more about how to increase height naturally? Then visit G.Tan's site on How to get taller exercises for many more awesome tips, tricks, techniques, and secrets.
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