Detox diets are supposed to flush harmful contaminants and toxins out of the system and cleanse the body. It improves the functioning of every organ and bodily system, in the process enhancing physical strength, fitness and mental capacity. Of course, this assumes that the diet is going to work, but that's easier said than done.
The process of detoxification is not complex, since the main task here is to take away any and all harmful foods and beverages that the body may have grown addicted to. As an example, consider a diet mainly consisting of salads for people who eat a lot of junk food. Another instance would be a weak patient who isn't getting sufficient nutrition being forced to eat full meals containing whole grains and unprocessed but protein-rich foods.
Others addicted to beer or carbonated soft drinks filled with sugar may be denied these beverages. The drinks they can take will be limited to a healthy selection such as fruit juices and vegetable smoothies with no artificial flavoring or additives. In extreme cases, the best way to detoxify heavy drinkers who are already overweight is to make sure they drink nothing but plain water or coconut water.
There's no set formula for such a diet, so it's entirely up to the dietitian to decide what's required and come up with a different plan for each patient. It's not an established science either, which means there are no guidelines or guarantees of results. It's entirely dependent on the dietitian's skills and the patient's own willpower.
For example, some people may be put on a three-day juice fast where they get nothing to eat. The only nutrition they get for three whole days is from fruit juices. Another popular plan is a seven-day diet where the only things on the table are fruits, green and leafy vegetables, whole grains, nuts and olive oil. In some cases, fish may be added to the diet if the patient is in dire need of nourishment.
Regardless of the plan chosen and the duration for which it must be adhered to, there are bound to be a few things that are common to any and all detox diets. Dairy items will be taken off the table, as will fried foods. Sugar intake is sure to be limited, if not eliminated. The same goes for processed foods containing all kinds of additives, preservatives and artificial flavoring.
By the same token, there are certain foods that are sure to be included because they speed up the detoxification process. These foods don't have anything harmful, and they pump antioxidants, essential fatty acids and other such helpful content into the body. Garlic in powder or paste form mixed in with other foods is the perfect example, since it gives the body more sulfur compounds that help the body get rid of toxins.
Almost all detox diets also include lemons which are packed with Vitamin C that helps the body prevent a buildup of toxins. Apples likewise contain glucaric acid which helps keep the liver clear of toxins, steroids and carcinogens. All food that's directly provided by nature similarly has some specific nutritional value, and it's up to the dietitian to pick a selection that helps the patient detoxify quickly.
The process of detoxification is not complex, since the main task here is to take away any and all harmful foods and beverages that the body may have grown addicted to. As an example, consider a diet mainly consisting of salads for people who eat a lot of junk food. Another instance would be a weak patient who isn't getting sufficient nutrition being forced to eat full meals containing whole grains and unprocessed but protein-rich foods.
Others addicted to beer or carbonated soft drinks filled with sugar may be denied these beverages. The drinks they can take will be limited to a healthy selection such as fruit juices and vegetable smoothies with no artificial flavoring or additives. In extreme cases, the best way to detoxify heavy drinkers who are already overweight is to make sure they drink nothing but plain water or coconut water.
There's no set formula for such a diet, so it's entirely up to the dietitian to decide what's required and come up with a different plan for each patient. It's not an established science either, which means there are no guidelines or guarantees of results. It's entirely dependent on the dietitian's skills and the patient's own willpower.
For example, some people may be put on a three-day juice fast where they get nothing to eat. The only nutrition they get for three whole days is from fruit juices. Another popular plan is a seven-day diet where the only things on the table are fruits, green and leafy vegetables, whole grains, nuts and olive oil. In some cases, fish may be added to the diet if the patient is in dire need of nourishment.
Regardless of the plan chosen and the duration for which it must be adhered to, there are bound to be a few things that are common to any and all detox diets. Dairy items will be taken off the table, as will fried foods. Sugar intake is sure to be limited, if not eliminated. The same goes for processed foods containing all kinds of additives, preservatives and artificial flavoring.
By the same token, there are certain foods that are sure to be included because they speed up the detoxification process. These foods don't have anything harmful, and they pump antioxidants, essential fatty acids and other such helpful content into the body. Garlic in powder or paste form mixed in with other foods is the perfect example, since it gives the body more sulfur compounds that help the body get rid of toxins.
Almost all detox diets also include lemons which are packed with Vitamin C that helps the body prevent a buildup of toxins. Apples likewise contain glucaric acid which helps keep the liver clear of toxins, steroids and carcinogens. All food that's directly provided by nature similarly has some specific nutritional value, and it's up to the dietitian to pick a selection that helps the patient detoxify quickly.
About the Author:
If you are looking for information about detox diets and multivitamins, visit the web pages here today. You can see details at http://bit.ly/1hTEe96 now.
Aucun commentaire:
Enregistrer un commentaire