If you are contemplating alligning yourself with Usana Health Sciences, as an Independent Associate, then you may be passionate about the company's vision of true health. The vision of Usana's founder and chairman, Dr. Myron Wentz, also represents the vision of usana: "I dream of a world free from pain and suffering. I dream of a world free from disease. The USANA family will be the healthiest family on earth. Share my vision. Love life, and live it to its fullest in happiness and health."
If we look past the obvious then there are additional advantages to working at higher intensities. If we use a scale of 1 to 10, where 1 is too easy and 10 is almost impossible then you should aim to exercise at a minimum of 7. At 7 it should be hard and you should sweat, but you should be able to maintain the level of difficulty for at least 20 minutes. When you exercise at this level, changes begin to happen in your body.
Usana Associates are encouraged to share the vision of Usana, by showing friends, family and colleagues the benefits of the world-leading pharmaceutical grade products. When you truly understand the many advantages of the Usana products, you will feel proud to represent Usana! By sharing the vision of true health with friends and family, you can help to educate them and encourage them to take responsibility for their own health. This is a powerful way of building a dedicated and loyal repeat customer base, whilst helping your loved ones to improve their overall quality of life.
Strive to complete 3 sessions of up to 30 minutes duration each and every week starting from now! Make a note at the end of each session highlighting how you felt once you completed the exercise.
However, if you cannot maintain at least 20 minutes at greater intensity then you should reduce your level of difficulty to achieve the duration. In my opinion this is the only time you should exercise at a lower intensity (other than warm ups and cool downs). Working at 6 out of 10 will NOT encourage your body to undergo change and become a fat burning machine!
We are all responsible for making the dream of 'true health' a reality around the world!
If we look past the obvious then there are additional advantages to working at higher intensities. If we use a scale of 1 to 10, where 1 is too easy and 10 is almost impossible then you should aim to exercise at a minimum of 7. At 7 it should be hard and you should sweat, but you should be able to maintain the level of difficulty for at least 20 minutes. When you exercise at this level, changes begin to happen in your body.
Usana Associates are encouraged to share the vision of Usana, by showing friends, family and colleagues the benefits of the world-leading pharmaceutical grade products. When you truly understand the many advantages of the Usana products, you will feel proud to represent Usana! By sharing the vision of true health with friends and family, you can help to educate them and encourage them to take responsibility for their own health. This is a powerful way of building a dedicated and loyal repeat customer base, whilst helping your loved ones to improve their overall quality of life.
Strive to complete 3 sessions of up to 30 minutes duration each and every week starting from now! Make a note at the end of each session highlighting how you felt once you completed the exercise.
However, if you cannot maintain at least 20 minutes at greater intensity then you should reduce your level of difficulty to achieve the duration. In my opinion this is the only time you should exercise at a lower intensity (other than warm ups and cool downs). Working at 6 out of 10 will NOT encourage your body to undergo change and become a fat burning machine!
We are all responsible for making the dream of 'true health' a reality around the world!
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