The prevention of diabetes is one of the ongoing movement that has grown in popularity in society these past years. Diabetes is an illness that can endanger people's lives. If you want to reverse insulin resistance, then you better remember some food you can eat for that. Here are the food you should have to prevent diabetes.
First in the list is turmeric. This is one of the food items certainly effective in preventing diabetes from afflicting a person. In the turmeric, one can find the active compound curcumin. You can say that this is an ingredient that is more effective than prescription drugs when it comes to activating the glucose uptake of a person.
You can also have ginger. Ginger can be eaten raw or you can use it as one of the ingredients in the dish you are cooking. It is possible for ginger to significantly lower fasting blood glucose. If ginger is consumed at an appropriate amount during a specific period of time, the fasting blood sugar of a diabetic will surely reduce significantly.
Cinnamon. As one of the most popular and oldest spices available in the market, you can say that cinnamon has been deemed valuable because of its medical and flavoring qualities. You can also find some good results out of this ingredient when you are fighting off the said disease. You just need to take an amount not more than one-half tsp per day.
You can also have the olive leaf extract. You should not forget to include this into your diet either as a staple or as a supplement. If you have the olive leaf extract into your diet, then you can surely get results that are comparable to the common diabetic therapeutics. You can expect results particularly similar to metformin.
Berries. As one of the easiest food item that you can purchase, you should eat this everyday. You can have a variety of the said berries added to your diet. It might be strawberries, chokeberries, bilberries, blackberries, or lingonberries. You might also mix these berries together so that you can make the meal more delicious.
Black seeds, scientific name Nigella sativa. You are also required to have black seeds as a part of your diet since it has positive results against this disease. Normally, just taking two grams of the Nigella sativa is already enough to get your desired results for your fight against the disease so take it right.
Spirulina should also be taken into account when you are in a fight against this illness. When you are diabetic, having the spirulina everyday can significantly increase a person's sensitivity to at least 250 percent. As much as 19 grams of spirulina in a day can keep the said illness away so take advantage of it.
Berberine should be included in the diet as well. You can find this just as effective as most of the prescribed diabetes drugs you can buy off the pharmacy. Berberine is the bitter compound that you will most likely found in the roots of plants like Oregon grape, goldenseal, and barberry. Its results can be comparable with metformin.
First in the list is turmeric. This is one of the food items certainly effective in preventing diabetes from afflicting a person. In the turmeric, one can find the active compound curcumin. You can say that this is an ingredient that is more effective than prescription drugs when it comes to activating the glucose uptake of a person.
You can also have ginger. Ginger can be eaten raw or you can use it as one of the ingredients in the dish you are cooking. It is possible for ginger to significantly lower fasting blood glucose. If ginger is consumed at an appropriate amount during a specific period of time, the fasting blood sugar of a diabetic will surely reduce significantly.
Cinnamon. As one of the most popular and oldest spices available in the market, you can say that cinnamon has been deemed valuable because of its medical and flavoring qualities. You can also find some good results out of this ingredient when you are fighting off the said disease. You just need to take an amount not more than one-half tsp per day.
You can also have the olive leaf extract. You should not forget to include this into your diet either as a staple or as a supplement. If you have the olive leaf extract into your diet, then you can surely get results that are comparable to the common diabetic therapeutics. You can expect results particularly similar to metformin.
Berries. As one of the easiest food item that you can purchase, you should eat this everyday. You can have a variety of the said berries added to your diet. It might be strawberries, chokeberries, bilberries, blackberries, or lingonberries. You might also mix these berries together so that you can make the meal more delicious.
Black seeds, scientific name Nigella sativa. You are also required to have black seeds as a part of your diet since it has positive results against this disease. Normally, just taking two grams of the Nigella sativa is already enough to get your desired results for your fight against the disease so take it right.
Spirulina should also be taken into account when you are in a fight against this illness. When you are diabetic, having the spirulina everyday can significantly increase a person's sensitivity to at least 250 percent. As much as 19 grams of spirulina in a day can keep the said illness away so take advantage of it.
Berberine should be included in the diet as well. You can find this just as effective as most of the prescribed diabetes drugs you can buy off the pharmacy. Berberine is the bitter compound that you will most likely found in the roots of plants like Oregon grape, goldenseal, and barberry. Its results can be comparable with metformin.
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