If you are interested in improving your health, you may be eating better and getting more exercise. This is an important part of a healthy lifestyle, but there are things you can do to make your digestive system more efficient so it can better absorb the nutrients from the foods you eat. In fact, probiotic supplements along with a vitamin D3 supplement can help, and also provide many other benefits.
Probiotic supplements contain literally billions of bacteria that are good for you, and this same bacteria live in your large intestine. However, besides good bacteria, bad bacteria and yeast organisms also live there. To maintain optimum health your body must contain a healthy balance of all three intestinal flora. If not, you may experience problems.
Your intestinal flora play a vital role in processing food and beverages. After the stomach breaks down food, it is finally passed into the large intestine where bacteria work to extract a wide range of nutrients for your body. When your gut contains the right balance of good and bad organisms, your system operates efficiently.
If you are ill and must take antibiotic medication, it will kill off harmful bacteria within the body. However, antibiotics make no distinction between good and bad bacteria and kill both. When this happens, the delicate balance can be disrupted and bad bacteria or yeast may begin to grow significantly. This can result in yeast or bacterial infections which can make you ill.
Once you take a good probiotic product, it replenishes the lost beneficial bacteria. These supplements are known to provide a number of health benefits. For example, it makes digestion more effective. Recent studies show that the right kind of beneficial bacteria can lower cholesterol and help with diarrhea.
Probiotics can help to boost immune system function and good bacteria are there to defend the digestive tract from invading organisms. They also help the body better absorb vitamins. Probiotics have been proven to enhance the absorption of vitamin D3, which is important for bone health.
Probiotic supplements contain literally billions of bacteria that are good for you, and this same bacteria live in your large intestine. However, besides good bacteria, bad bacteria and yeast organisms also live there. To maintain optimum health your body must contain a healthy balance of all three intestinal flora. If not, you may experience problems.
Your intestinal flora play a vital role in processing food and beverages. After the stomach breaks down food, it is finally passed into the large intestine where bacteria work to extract a wide range of nutrients for your body. When your gut contains the right balance of good and bad organisms, your system operates efficiently.
If you are ill and must take antibiotic medication, it will kill off harmful bacteria within the body. However, antibiotics make no distinction between good and bad bacteria and kill both. When this happens, the delicate balance can be disrupted and bad bacteria or yeast may begin to grow significantly. This can result in yeast or bacterial infections which can make you ill.
Once you take a good probiotic product, it replenishes the lost beneficial bacteria. These supplements are known to provide a number of health benefits. For example, it makes digestion more effective. Recent studies show that the right kind of beneficial bacteria can lower cholesterol and help with diarrhea.
Probiotics can help to boost immune system function and good bacteria are there to defend the digestive tract from invading organisms. They also help the body better absorb vitamins. Probiotics have been proven to enhance the absorption of vitamin D3, which is important for bone health.
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