Voluntary weight loss is one of the most difficult things to achieve. The main reason as to why this is the case, is because one has to give up some things they love on their way to achieving their ideal weight. The list of options that can be used in this endeavor has continued to grow by the day. There are a number of things on weight loss Marlborough MA clients need to be aware of.
Lifestyle options are usually the starting point. When you first see your doctor with a weight problem, they will advise that you improve on your diet by reducing the amount of fat and protein you consume and increase the amount of fruits and vegetables. The number of servings per meal should be reduced progressively. Replace few heavy meals with smaller meals taken more frequently to avoid ending up with excess calories.
The next area of the lifestyle that should be addressed is physical exercise. Exercise is needed to burn excess calories from eaten food which prevents its conversion to adipose tissue. If you have not been exercising, you can start slowly with regular light jogging or brisk walking and increase the intensity steadily over time. The target should be engaging in at least 30 minutes of intense physical activity on 3 to 5 days in a week.
Surgery is used if the lifestyle methods are ineffective. Weight loss surgeries are broadly referred to as bariatric operations. The extent varies depending on the magnitude of the problem and the desired change. The surgeries that are commonly performed include lap band gastric surgery, sleeve gastrectomy and gastric bypass surgery. In some cases, surgery may be considered from the very beginning such as when serious complications have arisen from excess weight.
Among the three, lap-band surgery is the commonest. Lap band surgery is conducted using a specialized instrument known as a laparoscope that allows for the use of small incisions. Smaller incisions mean that the risk of complications is significantly reduced. To achieve the desired effect, a silicon band is placed on a part of the stomach where it causes compression and reduces the stomach volume. The result of this is a reduction in the amount of food that one can eat during one meal.
Sleeve gastrectomy is similar to lap band surgery in many respects. For instance, they both result in a significant reduction in the size of the stomach and both cause reduced food intake. The main difference between them is that lap-band surgery, unlike sleeve gastrectomy, is reversible. Sleeve gastrectomy involves the surgical resection of a large part of the stomach (up to 80%) leaving a small tubular structure.
A number of other surgeries are performed mainly for cosmetic purposes but may also have benefits in weight loss. Among these procedures are tummy tuck (abdominoplasty) and liposuction. Tummy tuck involves the reduction of fat tissues found in the abdominal region as well as the tightening of redundant skin. The aim is to make the region firmer. Liposuction is done to get rid of fat found in other regions such as buttocks, the neck, face and thighs among others.
Weight loss should be considered a process rather than an event. The most effective approach is that which includes several options being tried out simultaneously. Although surgery is used at times, it should come in as a last resort. The conditions that may increase the likelihood of surgery include diabetes, hypertension, sleep apnea and gastro-esophageal reflux disease among others.
Lifestyle options are usually the starting point. When you first see your doctor with a weight problem, they will advise that you improve on your diet by reducing the amount of fat and protein you consume and increase the amount of fruits and vegetables. The number of servings per meal should be reduced progressively. Replace few heavy meals with smaller meals taken more frequently to avoid ending up with excess calories.
The next area of the lifestyle that should be addressed is physical exercise. Exercise is needed to burn excess calories from eaten food which prevents its conversion to adipose tissue. If you have not been exercising, you can start slowly with regular light jogging or brisk walking and increase the intensity steadily over time. The target should be engaging in at least 30 minutes of intense physical activity on 3 to 5 days in a week.
Surgery is used if the lifestyle methods are ineffective. Weight loss surgeries are broadly referred to as bariatric operations. The extent varies depending on the magnitude of the problem and the desired change. The surgeries that are commonly performed include lap band gastric surgery, sleeve gastrectomy and gastric bypass surgery. In some cases, surgery may be considered from the very beginning such as when serious complications have arisen from excess weight.
Among the three, lap-band surgery is the commonest. Lap band surgery is conducted using a specialized instrument known as a laparoscope that allows for the use of small incisions. Smaller incisions mean that the risk of complications is significantly reduced. To achieve the desired effect, a silicon band is placed on a part of the stomach where it causes compression and reduces the stomach volume. The result of this is a reduction in the amount of food that one can eat during one meal.
Sleeve gastrectomy is similar to lap band surgery in many respects. For instance, they both result in a significant reduction in the size of the stomach and both cause reduced food intake. The main difference between them is that lap-band surgery, unlike sleeve gastrectomy, is reversible. Sleeve gastrectomy involves the surgical resection of a large part of the stomach (up to 80%) leaving a small tubular structure.
A number of other surgeries are performed mainly for cosmetic purposes but may also have benefits in weight loss. Among these procedures are tummy tuck (abdominoplasty) and liposuction. Tummy tuck involves the reduction of fat tissues found in the abdominal region as well as the tightening of redundant skin. The aim is to make the region firmer. Liposuction is done to get rid of fat found in other regions such as buttocks, the neck, face and thighs among others.
Weight loss should be considered a process rather than an event. The most effective approach is that which includes several options being tried out simultaneously. Although surgery is used at times, it should come in as a last resort. The conditions that may increase the likelihood of surgery include diabetes, hypertension, sleep apnea and gastro-esophageal reflux disease among others.
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To come up with a constructive fitness plan to help your weight loss Marlborough MA coach is here to guide you. Schedule a session to discuss your personal goals through this site at http://pinnacle-fitness.com.
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