jeudi 27 octobre 2016

Useful Information On Triathlon Training

By Scott Bailey


Triathlon refers to a multi-stage competition that involves competitors completing three continuous and sequential endurance disciplines. Generally, triathlon involves running, cycling, and swimming, with the three activities completed in immediate succession over varying distances. The people who compete in this sport are called triathletes, and they compete for the fastest overall course completion time. Transition from one activity to another is also timed. The term triathlon has its origin in the Greek language where it translates to three sports.

Athletes are provided with a transition area for them to change their gear between the various events. Transition areas provide an area for transitioning from swim to bike and bike to run. Athletes keep their bikes and performance apparel among other accessories in the transition area. Triathlon training is usually very intensive and endurance-oriented in order to prepare athletes better for the race.

In the first transition, people move from swimming to biking. The label T1 is given for this transition. The second transition is labeled T2 and it involves people moving from biking to running. Time spent in T1 and T2 is counted towards the overall time of the athlete. Transition areas are made in different sizes to accommodate the varying numbers of participants. Before races begin, transition areas are utilized as social headquarters.

Triathlon has its origin in the 1920s. However, the modern version of the sport was first held in San Diego, California. The event involved swimming, biking, and running and occurred on the 25th or September, 1974. Don Shanahan and Jack Johnstone are usually given the credit for conceiving and directing the event. The two individuals were both members of the Track Club of San Diego.

The global body responsible for governing this sport was founded in 1989. It is called the International Triathlon Union, ITU. The main goal of ITU at the time it was being established was to enter triathlon into the Olympics. Later, ITU would become the organizing and sanctioning authority for World Triathlon Series and World Cup. Three main competition levels exist, that is, age-group athletes, junior pro-athletes, and elite pro-triathletes.

Several days in advance are given for people who intend to participate in an event to sign up. After signing up, participants are given colored swim caps, timing bands, and race numbers. Timing bands are for use in electronically timed races only. Any applicable information that participants may need to know such as applicable rules and the course to follow is communicated beforehand.

If the event is a major one, athletes are needed to check-in their bikes one or two days in advance. Once checked-in, the bikes are kept under guard at all times. Races may be started in any of the various methods of starting races. In a mass start, a single start signal is given and all athletes enter the water and start competing.

Wave start events entail athletes beginning the race in smaller groups. A start signal is made after every few minutes. Short races tend to favor wave starts than long ones.




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