If you spend hours scouring the web for tips on how to get abs or how to lose weight, today you are going to learn the simple strategies which most individuals in gyms around the world are totally overlooking.
These three fundamental rules must play a part in your routine if you are going to achieve the attention-grabbing midsection you hope for:
1. Your stomach is not one muscle, it is three. Hit them all in tandem.
2. Ignore those who over-train their abs, this leads nowhere.
3. Contract the muscle as you perform each exercise, otherwise it isn't working.
Should you get past all three errors above, you are on the right track. But most individuals fall at the very first hurdle. They target their upper abdominal muscles with an exercise such as crunches, but that is all they do. This results in an unbalanced look.
By constantly hitting the upper abs, you end up with a very unbalanced six pack, one which clearly displays definition up top but visibly fades away after the first two muscles and displays no obliques at all.
This full workout will hit every single area for you:
1. Crunches on a swiss ball x 20
2. Leg raise with swiss ball held between your ankles x 20
3. Straight-leg crunches x 20
You will increase the burn significantly by doing this as a circuit instead of straight working sets. So move from one exercise to the next without pausing. You can stop for 2 minutes' rest when the round is over, i.e. when you have pushed out 60 reps.
Intensity is key to the success of your workouts. Training your midsection is no different here, so keep the intensity level turned up to achieve superior fat loss results.
While training your midsection might not yield the same ego-boosting qualities as, say, an intense biceps and triceps session, they are still very important to the overall physique you are trying to earn. The problem is that most guys only keep the intensity level turned up to full volume on muscle groups which they enjoy training. This results in a lopsided appearance. A boring workout is an ineffective one.
While today's workout is most certainly a tough one, it does return results. If you are trying to learn how to get abs the number one rule is to adapt your program to ensure you are hitting every single muscle in the target area, rather than just doing the basic, most popular exercise. Should you train abs with weight? This is not really necessary if you are hitting the area effectively already. If you can do that, then you will see positive results in any muscle group.
These three fundamental rules must play a part in your routine if you are going to achieve the attention-grabbing midsection you hope for:
1. Your stomach is not one muscle, it is three. Hit them all in tandem.
2. Ignore those who over-train their abs, this leads nowhere.
3. Contract the muscle as you perform each exercise, otherwise it isn't working.
Should you get past all three errors above, you are on the right track. But most individuals fall at the very first hurdle. They target their upper abdominal muscles with an exercise such as crunches, but that is all they do. This results in an unbalanced look.
By constantly hitting the upper abs, you end up with a very unbalanced six pack, one which clearly displays definition up top but visibly fades away after the first two muscles and displays no obliques at all.
This full workout will hit every single area for you:
1. Crunches on a swiss ball x 20
2. Leg raise with swiss ball held between your ankles x 20
3. Straight-leg crunches x 20
You will increase the burn significantly by doing this as a circuit instead of straight working sets. So move from one exercise to the next without pausing. You can stop for 2 minutes' rest when the round is over, i.e. when you have pushed out 60 reps.
Intensity is key to the success of your workouts. Training your midsection is no different here, so keep the intensity level turned up to achieve superior fat loss results.
While training your midsection might not yield the same ego-boosting qualities as, say, an intense biceps and triceps session, they are still very important to the overall physique you are trying to earn. The problem is that most guys only keep the intensity level turned up to full volume on muscle groups which they enjoy training. This results in a lopsided appearance. A boring workout is an ineffective one.
While today's workout is most certainly a tough one, it does return results. If you are trying to learn how to get abs the number one rule is to adapt your program to ensure you are hitting every single muscle in the target area, rather than just doing the basic, most popular exercise. Should you train abs with weight? This is not really necessary if you are hitting the area effectively already. If you can do that, then you will see positive results in any muscle group.
About the Author:
Info from: You can learn how to get abs by watching the complete video guide from Russ Howe PTI. Russ is a TV-featured trainer who answers popular gym myths such as should you train abs with weight and more on his free personal training blog each week.
Aucun commentaire:
Enregistrer un commentaire