Many of us eat protein bars to refuel after an extreme workout. They can also be a practical travel snack, an occasional mini-meal when we are in a rush or a meal replacement if we are attempting to cut down on our food consumption.
In a majority of these situations, we are choosing protein bars to remain healthy and sometimes drop weight. Nonetheless, when you look at a store shelf full of items, how do you know which ones are better for slimming down?
The Cliff Notes Version:
The bottom line is that we should avoid sugar and processed foods. Some people look for "reduced carb" on item packaging, however, you do not want to be fooled into eating a great deal of processed low carb garbage either.
However, There's an Obstacle ...
A big difficulty is that the majority of protein bars contain a significant quantity of sugar, and some contain a variety of several forms of sweetener. Some labels even note sugar as the first ingredient!
I understand that a sweetener enhances food flavor, however, protein bars that contain a lot of sugar are essentially candy bars in disguise, in my opinion. This resembles a chocolate chip morning muffin - isn't that really a cupcake in reality? Hmm ...
Exactly What to Look for if You Want to Lose Weight:
If you want a very sweet protein bar, that's ok. It just will not help you in slimming down. If you are aiming to reduce weight or maintain your weight under control, try to find nutrition bars that have no added sugars.
This can be challenging, and you will often need to search for an all-natural health bar that does not include any processed ingredients. An example would be a trail mix bar that contains a mix of natural nuts and seeds with unsweetened coconut or dried fruit.
If you are searching for low sugar, high protein bars, there are some nut and seed bars with protein powder added, such as egg white protein powder. Many paleo athletes select these types of protein bars, since they do not include dairy products and they are gluten-free too.
Some Additional Benefits ...
An additional advantage to eating a low-sugar or no-sugar snack is that it will reduce your appetite for more sugar. Have you ever finished a high-calorie protein bar and instantaneously wanted more? This is likely a sugar craving, and consuming another bar will definitely not help you lose weight.
Low sugar, unrefined protein bars are generally easier to digest and offer lots of nutrition naturally. Ingredients like nuts and coconut have a lot of healthy fats, and are for that reason good for satisfying hunger and food yearnings.
Paleo protein bars don't have much sugar and frequently have a substantial quantity of protein. Too see a comparison chart of different choices, click below.
In a majority of these situations, we are choosing protein bars to remain healthy and sometimes drop weight. Nonetheless, when you look at a store shelf full of items, how do you know which ones are better for slimming down?
The Cliff Notes Version:
The bottom line is that we should avoid sugar and processed foods. Some people look for "reduced carb" on item packaging, however, you do not want to be fooled into eating a great deal of processed low carb garbage either.
However, There's an Obstacle ...
A big difficulty is that the majority of protein bars contain a significant quantity of sugar, and some contain a variety of several forms of sweetener. Some labels even note sugar as the first ingredient!
I understand that a sweetener enhances food flavor, however, protein bars that contain a lot of sugar are essentially candy bars in disguise, in my opinion. This resembles a chocolate chip morning muffin - isn't that really a cupcake in reality? Hmm ...
Exactly What to Look for if You Want to Lose Weight:
If you want a very sweet protein bar, that's ok. It just will not help you in slimming down. If you are aiming to reduce weight or maintain your weight under control, try to find nutrition bars that have no added sugars.
This can be challenging, and you will often need to search for an all-natural health bar that does not include any processed ingredients. An example would be a trail mix bar that contains a mix of natural nuts and seeds with unsweetened coconut or dried fruit.
If you are searching for low sugar, high protein bars, there are some nut and seed bars with protein powder added, such as egg white protein powder. Many paleo athletes select these types of protein bars, since they do not include dairy products and they are gluten-free too.
Some Additional Benefits ...
An additional advantage to eating a low-sugar or no-sugar snack is that it will reduce your appetite for more sugar. Have you ever finished a high-calorie protein bar and instantaneously wanted more? This is likely a sugar craving, and consuming another bar will definitely not help you lose weight.
Low sugar, unrefined protein bars are generally easier to digest and offer lots of nutrition naturally. Ingredients like nuts and coconut have a lot of healthy fats, and are for that reason good for satisfying hunger and food yearnings.
Paleo protein bars don't have much sugar and frequently have a substantial quantity of protein. Too see a comparison chart of different choices, click below.
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To see more about all-natural health bars without processed ingredients like soy, check this out
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