Creating a body worthy of an Olympic champion is the offshoot of a solid weight lifting program that transforms the body?s weight to massive muscles and strength. What makes the bodybuilding workouts that comprise it effective? These workouts are always intense, progressive and specific to your body type.
High-intensity training works well for people who are aiming to gain significant body mass in a relatively short time. Some might prefer to build up on strength and endurance over a period of two to three months which is also fine. You will probably need a hybrid of the two methods; find the best one suited for your body. What is important is you give each session your all.
Even if you are in a hurry to get big, refrain from the urge to train every single day for a few weeks?this will do you more harm than good. You need to get quality sleep between the days you workout so your body can repair the muscle tissues torn during exercise. With proper rest, these will develop into bigger and much stronger muscles. An effective strategy is to split your weight lifting program into muscle groups that you can work on specific days.
A three day split workout would look something like this: Monday - chest, arms and abs Wednesday ? back, shoulder and abs Saturday ? legs If you prefer a five day split workout here is one you can follow: Monday - legs Tuesday ? shoulders Wednesday ? back and abs Thursday ? shoulders and arms Friday ? chest and abs Concentrate on getting serious sleep and eating health during the rest of the days.
There are a number of workout regimens you can do and for the most part, you don?t really need to have fancy workout machines to do them. All you need are the basics: several dumbbells of varying weights, cables and a bench. You have these and you can do arm curls (bicep and triceps), dumbbell shrugs, lat pull downs and triceps kickbacks for the muscle groups in the upper body; lunges, calf raises, leg raises and squats for your lower body workout. Crunches are always a reliable abdominal muscles workout but as with the rest of the drills mentioned, modify your program every few weeks so your body remains consistently pushed to higher levels.
When you start training, you will initially use lower weights. As your strength grows, so will the weight loads that you will be lifting?this will ensure that your muscles are consistently challenged, thus develop faster. For bodybuilding objectives, use weights that will enable you to do 7 to 12 repetitions until failure.
Finally, always remember to stretch properly before, during and after workout sessions. Doing so raises your body?s temperature and makes you more limber to perform your exercises better.
Bodybuilding workouts work only as well as the dedication and tenacity of the individual undertaking it. Practice safety and care while you train; and give it your all in each session. The winner in you will take nothing less.
High-intensity training works well for people who are aiming to gain significant body mass in a relatively short time. Some might prefer to build up on strength and endurance over a period of two to three months which is also fine. You will probably need a hybrid of the two methods; find the best one suited for your body. What is important is you give each session your all.
Even if you are in a hurry to get big, refrain from the urge to train every single day for a few weeks?this will do you more harm than good. You need to get quality sleep between the days you workout so your body can repair the muscle tissues torn during exercise. With proper rest, these will develop into bigger and much stronger muscles. An effective strategy is to split your weight lifting program into muscle groups that you can work on specific days.
A three day split workout would look something like this: Monday - chest, arms and abs Wednesday ? back, shoulder and abs Saturday ? legs If you prefer a five day split workout here is one you can follow: Monday - legs Tuesday ? shoulders Wednesday ? back and abs Thursday ? shoulders and arms Friday ? chest and abs Concentrate on getting serious sleep and eating health during the rest of the days.
There are a number of workout regimens you can do and for the most part, you don?t really need to have fancy workout machines to do them. All you need are the basics: several dumbbells of varying weights, cables and a bench. You have these and you can do arm curls (bicep and triceps), dumbbell shrugs, lat pull downs and triceps kickbacks for the muscle groups in the upper body; lunges, calf raises, leg raises and squats for your lower body workout. Crunches are always a reliable abdominal muscles workout but as with the rest of the drills mentioned, modify your program every few weeks so your body remains consistently pushed to higher levels.
When you start training, you will initially use lower weights. As your strength grows, so will the weight loads that you will be lifting?this will ensure that your muscles are consistently challenged, thus develop faster. For bodybuilding objectives, use weights that will enable you to do 7 to 12 repetitions until failure.
Finally, always remember to stretch properly before, during and after workout sessions. Doing so raises your body?s temperature and makes you more limber to perform your exercises better.
Bodybuilding workouts work only as well as the dedication and tenacity of the individual undertaking it. Practice safety and care while you train; and give it your all in each session. The winner in you will take nothing less.
About the Author:
Emmanuel Palmer shares his expertise on how to build chest muscles fast. Pick up your free Weight Training Exercises today.
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