Normally any creatine monohydrate reviews you see will be from people selling the product and when I was looking to buy creatine for myself I found it hard to get a real, honest answer as to which one works the best. Also the answer to my question really isn't as easy as it sounds either.
The scientific term for Creatine is methyl guanidine-acetic acid. Creatine is composed of three amino acids - Glycine, Methionine, and Arginine. The human liver has the ability to combine these three amino acids and produce creatine. The other way we get creatine is from our diet/supplements.
Human muscles use ATP (adenosine tri-phosphate) for anaerobic exercise (short burst exercises such as weight training). During anaerobic exercise ATP is broken down into two simpler chemicals inorganic phosphate and ADP (adenosine di-phosphate).
One of the first things I noticed was that not too many women were using creatine monohydrate as part of their exercise programs. This is mainly because most women are trying pack on muscle, they are either trying to lose weight or stay in shape. My review revealed that everyone of my interviewees agreed that they were taking creatine to increase muscle mass as fast as possible.
Everyone of them knew and understood how creatine works within their muscles and agreed that creatine can help.Only two of the bodybuilders were in the creatine loading phase, meaning they were taking higher than normal amounts of creatine for a short period of time.
I am a mixed martial arts competitor (ultimate fighter) getting ready for my debut fight in November. To aid with my training regimen I have been supplementing Creatine Ethyl Ester. My goal was to pack on some lean muscle mass to increase my metabolism and at the same time become stronger and more powerful.
When asked how long their loading phase was they both gave different answers. The 35g/day guy was loading for 10 days and the other was loading for 5 total.
Fact is in study conducted in the UK revealed that the creatine loading phase was only necessary for those that wanted to reach their muscle creatine concentration within the first 5 days.
My muscle gains were due to a combination of a solid weight resistance program, plenty of rest, proper dieting and the use of the right bodybuilding supplements. Creatine Ethyl Ester gave me an extra push to help me realize my optimal lean muscle gains.
The scientific term for Creatine is methyl guanidine-acetic acid. Creatine is composed of three amino acids - Glycine, Methionine, and Arginine. The human liver has the ability to combine these three amino acids and produce creatine. The other way we get creatine is from our diet/supplements.
Human muscles use ATP (adenosine tri-phosphate) for anaerobic exercise (short burst exercises such as weight training). During anaerobic exercise ATP is broken down into two simpler chemicals inorganic phosphate and ADP (adenosine di-phosphate).
One of the first things I noticed was that not too many women were using creatine monohydrate as part of their exercise programs. This is mainly because most women are trying pack on muscle, they are either trying to lose weight or stay in shape. My review revealed that everyone of my interviewees agreed that they were taking creatine to increase muscle mass as fast as possible.
Everyone of them knew and understood how creatine works within their muscles and agreed that creatine can help.Only two of the bodybuilders were in the creatine loading phase, meaning they were taking higher than normal amounts of creatine for a short period of time.
I am a mixed martial arts competitor (ultimate fighter) getting ready for my debut fight in November. To aid with my training regimen I have been supplementing Creatine Ethyl Ester. My goal was to pack on some lean muscle mass to increase my metabolism and at the same time become stronger and more powerful.
When asked how long their loading phase was they both gave different answers. The 35g/day guy was loading for 10 days and the other was loading for 5 total.
Fact is in study conducted in the UK revealed that the creatine loading phase was only necessary for those that wanted to reach their muscle creatine concentration within the first 5 days.
My muscle gains were due to a combination of a solid weight resistance program, plenty of rest, proper dieting and the use of the right bodybuilding supplements. Creatine Ethyl Ester gave me an extra push to help me realize my optimal lean muscle gains.
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