A probiotic is a supplement containing live bacteria which is ingested to restore beneficial bacteria to the gut. The effectiveness of a probiotic in restoring balance varies according the various factors like dosage, strain and species. Some of these supplements contain sugar, preservatives or fillers and that is why organic probiotics are favored by health practitioners.
The gut is home to many bacterial species and each person has a varying mix of bacteria crucial to their well being. When food passes through the gastrointestinal tract these bacteria facilitate digestion and up to 10 percent of the daily energy needs of the individual come from the byproducts of good bacteria. Various factors like diet, medication, stress and illness can destroy the good bacteria.
Bacteria adhere to sites lining the gastrointestinal tract. If there are enough healthy bacteria, the theory is that they dominate and protect against the adherence of harmful bacteria. Most often, the healthy bacteria in a supplement come from two groups, Lactobacillus or Bifidobacterium. Within each group, there are different species and within each species, different strains.
It is important to select the most effective probiotic to take as there are some brands that are better than others. Some products contain only the strongest, most resilient bacteria that are able to survive the onslaught of stressors once they enter the body. They survive in the gut and repopulate it with good bacteria.
The best advice when choosing products is to buy from well-known companies. Reliable products should have been tested in research studies and should name the ingredients they contain, as well as how many organisms are provided in a single dose. A general purpose variety is available for maintenance of health and boosting the immune system but others are designed for specific purposes.
The clearest benefit, backed up by scientific study, comes in the field of gastrointestinal conditions like inflammatory bowel conditions and diarrhea associated with use of antibiotics. When antibiotics are used, the useful as well as the bad bacteria is destroyed and need to be replaced. However, interesting research is being done on their effect on much more than just digestive issues. One of the main benefits appears to be in stimulating the immune system.
Researchers are exploring whether the disease-causing bacteria, yeasts, fungi and parasites that upset the balance in the gut could actually be halted by taking these supplements. If they were already there, taking them would help to suppress their growth. This would help with conditions such as irritable bowel syndrome, inflammatory bowel disease, vaginal infections and many others.
As there are an abundance of suppliers of these products, it can be difficult to choose the right product. Reputable online suppliers often give information about the research done in developing the product and what it contains. The dosage, strain and species are all important factors to consider.
A scientific understanding of the probiotic and and its potential for preventing and treating health conditions is still at an early stage. However, the fact that they appear to have a strengthening effect on the immune system is undisputed. Organic probiotics are those that do not contain any added ingredients that may actually affect the growth of the healthy bacteria.
The gut is home to many bacterial species and each person has a varying mix of bacteria crucial to their well being. When food passes through the gastrointestinal tract these bacteria facilitate digestion and up to 10 percent of the daily energy needs of the individual come from the byproducts of good bacteria. Various factors like diet, medication, stress and illness can destroy the good bacteria.
Bacteria adhere to sites lining the gastrointestinal tract. If there are enough healthy bacteria, the theory is that they dominate and protect against the adherence of harmful bacteria. Most often, the healthy bacteria in a supplement come from two groups, Lactobacillus or Bifidobacterium. Within each group, there are different species and within each species, different strains.
It is important to select the most effective probiotic to take as there are some brands that are better than others. Some products contain only the strongest, most resilient bacteria that are able to survive the onslaught of stressors once they enter the body. They survive in the gut and repopulate it with good bacteria.
The best advice when choosing products is to buy from well-known companies. Reliable products should have been tested in research studies and should name the ingredients they contain, as well as how many organisms are provided in a single dose. A general purpose variety is available for maintenance of health and boosting the immune system but others are designed for specific purposes.
The clearest benefit, backed up by scientific study, comes in the field of gastrointestinal conditions like inflammatory bowel conditions and diarrhea associated with use of antibiotics. When antibiotics are used, the useful as well as the bad bacteria is destroyed and need to be replaced. However, interesting research is being done on their effect on much more than just digestive issues. One of the main benefits appears to be in stimulating the immune system.
Researchers are exploring whether the disease-causing bacteria, yeasts, fungi and parasites that upset the balance in the gut could actually be halted by taking these supplements. If they were already there, taking them would help to suppress their growth. This would help with conditions such as irritable bowel syndrome, inflammatory bowel disease, vaginal infections and many others.
As there are an abundance of suppliers of these products, it can be difficult to choose the right product. Reputable online suppliers often give information about the research done in developing the product and what it contains. The dosage, strain and species are all important factors to consider.
A scientific understanding of the probiotic and and its potential for preventing and treating health conditions is still at an early stage. However, the fact that they appear to have a strengthening effect on the immune system is undisputed. Organic probiotics are those that do not contain any added ingredients that may actually affect the growth of the healthy bacteria.
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