Most people have a hard time losing excess weight due to having a slow-running metabolism. It can be extremely challenging to get rid of excess calories and fat if the body is not able to burn them optimally. According to a certified fitness trainer Marlboro offers, there are many different things capable of causing the metabolic rate to become sluggish.
Going on a diet is a step that's taken by a lot of those who wish to slim down. Unfortunately, this is something that can in fact make losing weight even more difficult. Most diets instruct people to stay away from food. Considerably lowering one's daily intake of calories can cause the metabolism to slow down significantly. In fact, having small and frequent meals per day is something that can promote weight loss, and not avoiding eating.
You may fail to attain the figure of your dreams if you have a sedentary lifestyle. Not getting enough exercise can hinder your body's ability to turn fat and calories into fuel. Besides, working out on a regular basis allows you to build as well as maintain muscles. The more muscles you have, the faster the metabolic rate.
Something as simple as forgetting to drink plenty of water can make it hard for a person to see results. So many processes going on inside the body require water molecules in order for them to take place without trouble. One of those processes is the metabolism. Drinking around 2 liters of water per day can help ensure a speedy metabolic rate.
Leading a life that's stressful can keep having a slimmer body at bay because it can slow down the metabolic rate tremendously. Such can be blamed on the presence of too much stress hormones in the body. Also, most people who are stressed fail to get their regular dose of exercise due to lack of time and energy. Being stressed can also give rise to stress eating, something that can leave a person craving lots of sugary and fatty foods.
Being deprived of much-needed sleep is actually regarded as a form of stress. Needless to say, sleeplessness can produce the very same issues associated with leading a very stressful life, and that includes a slow-running metabolism. In order to shrink the waistline, it's important to obtain 7 to 9 hours of uninterrupted rejuvenating sleep every single night.
Having high levels of sugar in the bloodstream can also wreak havoc on the waistline. Aside from slowing down the metabolic rate, scientists say that it can also encourage the accumulation of excess fat in the midsection. Apart from a totally unflattering figure, the presence of too much sugar in the blood can cause so many other health concerns to come into being sooner or later.
Unfortunately, in some instances a medical condition is the one that can be blamed for a sluggish metabolism. One example of such is hypothyroidism, a problem in which the thyroid gland situated in the neck is not as active as it should be. Needless to say, a medical condition that's hindering weight loss needs to be diagnosed and treated.
Going on a diet is a step that's taken by a lot of those who wish to slim down. Unfortunately, this is something that can in fact make losing weight even more difficult. Most diets instruct people to stay away from food. Considerably lowering one's daily intake of calories can cause the metabolism to slow down significantly. In fact, having small and frequent meals per day is something that can promote weight loss, and not avoiding eating.
You may fail to attain the figure of your dreams if you have a sedentary lifestyle. Not getting enough exercise can hinder your body's ability to turn fat and calories into fuel. Besides, working out on a regular basis allows you to build as well as maintain muscles. The more muscles you have, the faster the metabolic rate.
Something as simple as forgetting to drink plenty of water can make it hard for a person to see results. So many processes going on inside the body require water molecules in order for them to take place without trouble. One of those processes is the metabolism. Drinking around 2 liters of water per day can help ensure a speedy metabolic rate.
Leading a life that's stressful can keep having a slimmer body at bay because it can slow down the metabolic rate tremendously. Such can be blamed on the presence of too much stress hormones in the body. Also, most people who are stressed fail to get their regular dose of exercise due to lack of time and energy. Being stressed can also give rise to stress eating, something that can leave a person craving lots of sugary and fatty foods.
Being deprived of much-needed sleep is actually regarded as a form of stress. Needless to say, sleeplessness can produce the very same issues associated with leading a very stressful life, and that includes a slow-running metabolism. In order to shrink the waistline, it's important to obtain 7 to 9 hours of uninterrupted rejuvenating sleep every single night.
Having high levels of sugar in the bloodstream can also wreak havoc on the waistline. Aside from slowing down the metabolic rate, scientists say that it can also encourage the accumulation of excess fat in the midsection. Apart from a totally unflattering figure, the presence of too much sugar in the blood can cause so many other health concerns to come into being sooner or later.
Unfortunately, in some instances a medical condition is the one that can be blamed for a sluggish metabolism. One example of such is hypothyroidism, a problem in which the thyroid gland situated in the neck is not as active as it should be. Needless to say, a medical condition that's hindering weight loss needs to be diagnosed and treated.
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