There are various factors which have lead to the ever-increasing excess weight of the American citizenry. Jobs are significantly less physically demanding. Hobbies are significantly less physically demanding. Less active entertainment is very alluring, and calorie rich refined foods are always offered.
For this reason, most adults, at one time or another, deal with issues of weight loss, nutritional value, and overall health. It's actually no surprise that various and sundry diet programs have become an important part of popular culture. The Zone Diet is well known, and who hasn't already read about a low carbohydrate diet? There is even a cookie diet regime.
With this country's weight problem so interwoven with our culture, it might be a good idea to look to other civilizations that do not exhibit these problems. It would not be useful to seek answers in rural nations. Clearly, reworking our entire financial system around weight reduction and health is not likely. So, let's look at other nations with similar economies to ours.
Why not consider Japan? The small island nation is unquestionably a high tech, service oriented economy just like our own. Although, aside from the Sumo Wrestler, the Japanese are not thought of as dealing with a weight issue.
Let us start by looking at the quintessential Japanese food: Sushi. Is sushi healthy? Sushi contains small servings of rice (carbs) and fish. Fish is virtually pure protein. Although some fish is fatty, most fish isn't. Low fat fish includes tuna, albacore, halibut, red-snapper, and shellfish.
However, some sushi can be fattening. Steer clear of rolls with mayonnaise or other ingredients that include saturated fat, including Philadelphia rolls or tempura rolls. Stick with the straight forward, traditional rolls comprised of rice and fish. The smaller the volume of rice, the better.
Could sushi be the secret to Japanese weight control? The food balances reasonable carbohydrates along with a low-fat, high protein fish. Undoubtedly, there are various additional factors, however eating sushi certainly can't hurt.
For this reason, most adults, at one time or another, deal with issues of weight loss, nutritional value, and overall health. It's actually no surprise that various and sundry diet programs have become an important part of popular culture. The Zone Diet is well known, and who hasn't already read about a low carbohydrate diet? There is even a cookie diet regime.
With this country's weight problem so interwoven with our culture, it might be a good idea to look to other civilizations that do not exhibit these problems. It would not be useful to seek answers in rural nations. Clearly, reworking our entire financial system around weight reduction and health is not likely. So, let's look at other nations with similar economies to ours.
Why not consider Japan? The small island nation is unquestionably a high tech, service oriented economy just like our own. Although, aside from the Sumo Wrestler, the Japanese are not thought of as dealing with a weight issue.
Let us start by looking at the quintessential Japanese food: Sushi. Is sushi healthy? Sushi contains small servings of rice (carbs) and fish. Fish is virtually pure protein. Although some fish is fatty, most fish isn't. Low fat fish includes tuna, albacore, halibut, red-snapper, and shellfish.
However, some sushi can be fattening. Steer clear of rolls with mayonnaise or other ingredients that include saturated fat, including Philadelphia rolls or tempura rolls. Stick with the straight forward, traditional rolls comprised of rice and fish. The smaller the volume of rice, the better.
Could sushi be the secret to Japanese weight control? The food balances reasonable carbohydrates along with a low-fat, high protein fish. Undoubtedly, there are various additional factors, however eating sushi certainly can't hurt.
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