In today's society it's very common to hear people talking about how they feel they don't know how to lose weight or simply haven't got time to fit it into their schedule. In fact, a recent poll revealed that a shocking 87% of people in Britain feel they don't have time to lead a healthier lifestyle. Today's post will give you the simple rules to help you get great results without it dominating your day.
Building a better body is something which should be very important but, oddly, most of us can't bring ourselves to prioritize our own health over other aspects of our lives. For this reason alone, we're going to show you a set of simple rules which will help you achieve results with minimal change to your current routine.
In fact, most of the changes which will lead to weight loss can be made immediately and will begin helping you get results right now, before you have even considered hitting the gym. There are a few simple things which most people get wrong with their diet.
* Stop following celebrity culture, at least where your weight and your diet is concerned. Celeb magazines often tell us to chase instant, miracle results rather than putting in hard work and they seem to promote the idea of having women obsess over their weight constantly. It's nonsense.
* Remember you don't just want to lose weight, you want to lose fat. Cutting down on carbohydrates is fine but you'll need to increase your protein intake otherwise you'll start simply burning off muscle and retaining unwanted body fat. Not a good place to be.
* You don't need to stop eating or skip meals. In fact, regular meals are recommended. It's more a case of learning how to use a simple calorie deficit. It's not as hard as people often like to make it out to be.
* Taking a day off from your diet every week or two is a great motivational tool.
* Protein makes a fantastic snack food.
Once you have the basics laid down you'll notice you begin to notice fat dropping off and, you guessed it, you haven't even walked through the doors of your local gym yet. When it comes to working out there is a ridiculous perception that you must spend two hours per day or, if you are female, that you need to do endless cardiovascular exercise after work every night. It's not true.
Some people say that they don't have time to exercise because they genuinely mean it, meanwhile many others use it as an excuse to make themselves feel better for their situation. If you want to get results you can create a phenomenal workout session in as little as 15 minutes per day. That's right, I really said fifteen minutes.
Don't be fooled into assuming that you need high tech equipment to get a great exercise session. You do not. In a minimum amount of time you can create a fantastic workout session which hits all of the major muscles in your body and burns a lot of unwanted body fat. Better still, you can do it without the need of any equipment at all!
Most people underestimate the effectiveness of performing true strength exercises like push ups, lunges and squats. We seem to believe wed be better off sat comfortably in some shiny machine when the opposite is true. Go back to basics, you'll be shocked at the results you achieve from basic body weight circuits performed in ten-to-twenty minute sessions each day.
In any gym around the world these days you can hear people talking about the reasons they haven't achieved the body they want. They often say things like they don't have time to workout regularly, can't follow a diet or don't understand how to lose weight. The truth is they are often making excuses. If that's currently you, then today's post will help you to break free from that mentality and enjoy some positive change in your life!
Building a better body is something which should be very important but, oddly, most of us can't bring ourselves to prioritize our own health over other aspects of our lives. For this reason alone, we're going to show you a set of simple rules which will help you achieve results with minimal change to your current routine.
In fact, most of the changes which will lead to weight loss can be made immediately and will begin helping you get results right now, before you have even considered hitting the gym. There are a few simple things which most people get wrong with their diet.
* Stop following celebrity culture, at least where your weight and your diet is concerned. Celeb magazines often tell us to chase instant, miracle results rather than putting in hard work and they seem to promote the idea of having women obsess over their weight constantly. It's nonsense.
* Remember you don't just want to lose weight, you want to lose fat. Cutting down on carbohydrates is fine but you'll need to increase your protein intake otherwise you'll start simply burning off muscle and retaining unwanted body fat. Not a good place to be.
* You don't need to stop eating or skip meals. In fact, regular meals are recommended. It's more a case of learning how to use a simple calorie deficit. It's not as hard as people often like to make it out to be.
* Taking a day off from your diet every week or two is a great motivational tool.
* Protein makes a fantastic snack food.
Once you have the basics laid down you'll notice you begin to notice fat dropping off and, you guessed it, you haven't even walked through the doors of your local gym yet. When it comes to working out there is a ridiculous perception that you must spend two hours per day or, if you are female, that you need to do endless cardiovascular exercise after work every night. It's not true.
Some people say that they don't have time to exercise because they genuinely mean it, meanwhile many others use it as an excuse to make themselves feel better for their situation. If you want to get results you can create a phenomenal workout session in as little as 15 minutes per day. That's right, I really said fifteen minutes.
Don't be fooled into assuming that you need high tech equipment to get a great exercise session. You do not. In a minimum amount of time you can create a fantastic workout session which hits all of the major muscles in your body and burns a lot of unwanted body fat. Better still, you can do it without the need of any equipment at all!
Most people underestimate the effectiveness of performing true strength exercises like push ups, lunges and squats. We seem to believe wed be better off sat comfortably in some shiny machine when the opposite is true. Go back to basics, you'll be shocked at the results you achieve from basic body weight circuits performed in ten-to-twenty minute sessions each day.
In any gym around the world these days you can hear people talking about the reasons they haven't achieved the body they want. They often say things like they don't have time to workout regularly, can't follow a diet or don't understand how to lose weight. The truth is they are often making excuses. If that's currently you, then today's post will help you to break free from that mentality and enjoy some positive change in your life!
About the Author:
Biography: Russ Howe PTI is a successful fitness coach who teaches adults how to lose weight at his gym. If you often say I don't have time to lose weight his guide will help you to get better results.
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