mardi 29 janvier 2013

Learn How Heart Healthy Natural Supplements Can Lower Your Cholesterol And Improve Health

By Earlene Silversmith


High levels of bad or LDL cholesterol are known to contribute to the development of cardiovascular disease as well as stroke. An unhealthy lifestyle is considered the largest factor in the development of hardening of the arteries otherwise referred to as atherosclerosis. With a closer look at heart healthy natural supplements its is possible to lower risk and to enhance overall function.

When significant amounts of processed foods are consumed on a regular basis, it can result in the formation of plaque within the arteries. Although genetics is considered a contributing factor, lifestyle will determine whether these risks become a reality. All supplements based on a balanced diet may be incorporated including ingredients of fatty acids, vitamins and minerals.

A medical practitioner should always be consulted before such products are sought. This may be necessary where people are taking prescription medication for hypertension and related conditions. In some instances, the presence of herbs can interact with particular types of drugs.

It is important to search for specific properties and standards when making the decision to purchase dietary products. Niacin or Vitamin B3 is particularly helpful in addressing high LDL levels. Omega 3 fatty acids are not only beneficial for reducing cardiovascular disease, but in the promotion of overall physical health.

Plant sterols have proven most favorable in targeting the LDL. The FDA has approved the inclusion of soluble fiber in the prevention of fat deposit build up in walls of the arteries. Consulting with a physician can assist in determining which product range will best suit your needs.

The availability of heart healthy natural supplements can aid in reducing your risk of cardiovascular disease. The incorporation of appropriate exercise will increase fitness and decrease fatty deposits. Consider the options available to lead a balanced lifestyle for longevity and satisfaction.




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