So many consumers blindly think if a food contains green tea that it is beneficial for the body. This is usually not true. The food industry is benefiting from the healthy image that tea possesses. Numerous food items with green tea are displayed on the rack of food markets. Yet these products also include many artificial additives. To successfully take advantage of the health benefits of tea, one should take it at its most basic form. The traditional way is to drink it as a liquid form by brewing it. However more people are consuming it as a capsule and there are a number of benefits to this method.
Most notable substance in green tea is EGCG. Pretty much all the benefits like heart disease prevention, cancer prevention, and weight loss are possible due to EGCG. A single cup produces about 50 mg of EGCG. Most laboratory tests suggest 300 mg every day in order to gain significant health benefits. That is around 6 cups a day. That is a good number of cups to brew. Not a lot of people living in today's community have the time to do that.
Having tea is a lifestyle in the Far East and the bitter taste is not a problem. But, for most people in the Western culture it is usually very unpleasant. That is the very reason why lots of food items contain sugar; however that fails the purpose of having it for health benefits. A bit of tea authorities claim good quality tea produces additional bitterness.
Tea comes with caffeine. Caffeine is generally beneficial to human body. A modest level could boost stamina and also help in reducing extra pounds. Even so, too much may be the root cause of negative effects such as jittery and sleep disorders. Green tea contains drastically less amount of caffeine content compared to coffee. Green tea has approximately 20 mg per cup, which is certainly not so much compare to coffee's 100 mg in a cup. However Six cups can add up the overall level of caffeine intake. When coffee is part of diet regime, it will increase the overall caffeine content.
Consuming tea pills is a good substitute to drinking tea. Tea supplements are more convenient to consume than fixing a green tea. Fixing many cups of tea will require effort and time. A large number of tea tablets contain around 300 mg of EGCG in a single serving. Low caffeine products are offered at the marketplace. Some tablets even contain extra vitamins to aid better absorption. As a result of the solid form, bitter taste is does not matter.
Most notable substance in green tea is EGCG. Pretty much all the benefits like heart disease prevention, cancer prevention, and weight loss are possible due to EGCG. A single cup produces about 50 mg of EGCG. Most laboratory tests suggest 300 mg every day in order to gain significant health benefits. That is around 6 cups a day. That is a good number of cups to brew. Not a lot of people living in today's community have the time to do that.
Having tea is a lifestyle in the Far East and the bitter taste is not a problem. But, for most people in the Western culture it is usually very unpleasant. That is the very reason why lots of food items contain sugar; however that fails the purpose of having it for health benefits. A bit of tea authorities claim good quality tea produces additional bitterness.
Tea comes with caffeine. Caffeine is generally beneficial to human body. A modest level could boost stamina and also help in reducing extra pounds. Even so, too much may be the root cause of negative effects such as jittery and sleep disorders. Green tea contains drastically less amount of caffeine content compared to coffee. Green tea has approximately 20 mg per cup, which is certainly not so much compare to coffee's 100 mg in a cup. However Six cups can add up the overall level of caffeine intake. When coffee is part of diet regime, it will increase the overall caffeine content.
Consuming tea pills is a good substitute to drinking tea. Tea supplements are more convenient to consume than fixing a green tea. Fixing many cups of tea will require effort and time. A large number of tea tablets contain around 300 mg of EGCG in a single serving. Low caffeine products are offered at the marketplace. Some tablets even contain extra vitamins to aid better absorption. As a result of the solid form, bitter taste is does not matter.
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If you would like to learn more about how EGCG affects human body or the benefits of green tea extract, go to livinggreenteatablets.com.
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