Being a Personal Trainer I am often asked about how to lose weight fast by clients and members of my gym. In this review I will discuss the three most effective diet tips which have been shown to return maximum results when it comes to fat loss.
The fact is too many people get lost when it comes to their diet plan, they get sold ridiculous celebrity fad diets and never seem to get anywhere despite their hardest efforts.
Once you begin implementing the five proven points shared today you will begin seeing results no matter what your gym experience or nutritional knowledge. Are you ready? Then let's begin.
The First Rule: A Calorie Deficit.
A calorie deficit sounds more complicated than it actually is. For the next five days record everything you eat in a little food journal and write down your average daily calorie total. In order to get fat loss results you simply need to operate at a lower level of calories per day.
The key, however, is in gradually reducing the calorie target each day rather than suddenly jumping head first. Doing this will avoid starvation mode, where your body clings to food as much as it can because it thinks you are starving it. This is why some people seemingly eat nothing and still cannot lose any size.
Once you have worked out your current daily total and have set a target daily total, if there is a big difference try to drop your target by around 10% each week until you reach your goal. This steady decline will be far more advantageous than a sudden big jump.
Fact Number Two: When Carbohydrates Come Down, Protein Goes Up.
These days it is a popular choice to cut down carbohydrates when trying to lose weight but there is one thing you must do otherwise it defeats the whole objective. Eat more protein. If you chop your carbohydrate intake down your body loses it's primary energy source during exercise. It's left with a choice between using fat or muscle for fuel and 90% of the time it's choosing the muscle and you're losing weight but not fat. Increase your protein intake whenever you cut down carbohydrates.
Fact Number Three: Snacking On Protein Reduces Fat Considerably.
Snacking is the biggest temptation when trying to lose weight and the solution is to use protein rich foods. Not only is this better for your body than sugary, fatty food but it is also proven to have a massively reduced level of fat storage within your body.
Whether it's a protein shake, chicken, turkey or anything else, the fact remains is will help your fat loss goal exceptionally.
Implement these three simple steps into your eating routine right now and you will see improved fat loss results. If you are looking for ways to discover how to lose weight fast you just found three of the most proven rules out there.
The fact is too many people get lost when it comes to their diet plan, they get sold ridiculous celebrity fad diets and never seem to get anywhere despite their hardest efforts.
Once you begin implementing the five proven points shared today you will begin seeing results no matter what your gym experience or nutritional knowledge. Are you ready? Then let's begin.
The First Rule: A Calorie Deficit.
A calorie deficit sounds more complicated than it actually is. For the next five days record everything you eat in a little food journal and write down your average daily calorie total. In order to get fat loss results you simply need to operate at a lower level of calories per day.
The key, however, is in gradually reducing the calorie target each day rather than suddenly jumping head first. Doing this will avoid starvation mode, where your body clings to food as much as it can because it thinks you are starving it. This is why some people seemingly eat nothing and still cannot lose any size.
Once you have worked out your current daily total and have set a target daily total, if there is a big difference try to drop your target by around 10% each week until you reach your goal. This steady decline will be far more advantageous than a sudden big jump.
Fact Number Two: When Carbohydrates Come Down, Protein Goes Up.
These days it is a popular choice to cut down carbohydrates when trying to lose weight but there is one thing you must do otherwise it defeats the whole objective. Eat more protein. If you chop your carbohydrate intake down your body loses it's primary energy source during exercise. It's left with a choice between using fat or muscle for fuel and 90% of the time it's choosing the muscle and you're losing weight but not fat. Increase your protein intake whenever you cut down carbohydrates.
Fact Number Three: Snacking On Protein Reduces Fat Considerably.
Snacking is the biggest temptation when trying to lose weight and the solution is to use protein rich foods. Not only is this better for your body than sugary, fatty food but it is also proven to have a massively reduced level of fat storage within your body.
Whether it's a protein shake, chicken, turkey or anything else, the fact remains is will help your fat loss goal exceptionally.
Implement these three simple steps into your eating routine right now and you will see improved fat loss results. If you are looking for ways to discover how to lose weight fast you just found three of the most proven rules out there.
About the Author:
About the author: Russ Howe PTI is England's most subscribed fitness instructor. He reglarly teaches gym members how to lose weight , introducing many to hiit sessions for the first time.
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