I have been researching everything to do with pre-workout supplements for a while now. And there is one question that comes up frequently involving these supplements for women. Are they primarily made for men? Is there one that is "strong enough for a man, but made for a women"? Bombarded with frequent questions, I decided I'd start asking who would know, women that use these products - and what they look for when choosing.
The responses I recieved told me one thing for sure. Women are typically much more selective about what they put into their bodies compared to their male counter parts. Most men will ingest nearly anything that comes their way, if someone has told them it works well. Women seem to be more willing to do the research and figure out if the ingredients are safe, and not a potential hazard for their health.
The 5 Main Elements Women Look For:
1. Improves energy and endurance levels
2. Low Calories
3. Mixes easily, tastes good
4. Not too heavy in the caffeine department
5. Safe, and no side effects
I'm happy to report that most of the pre-workout supplements on the market today will fit these criteria. In fact, most are low calorie, and have little to no side effects. Really, women should have no problems using the same supplements that men do. The question you really need to be asking is, what are you using it for? Are you pumping iron? If so, your options are almost unlimited. For running, or cardio based exercise? You'll probably want to look for electrolyte blends, and endurance promoters like BCAA's. However, if something like tai chi, or yoga is what you're into...you'll probably want something else altogether. A stimulant free choice would probably serve you much better. Also, staying away from the supplements that produce that itchy/tingly sensation would probably be a good idea. I unfortunetly learned this the hard way after an unpleasant yoga workout.
To discover how a certain product tastes, or mixes...you will have to ask around. Ask friends, family, fellow gym members or whoever you wish. Websites with user reviews can be a great resource this too.
With the recent controversy over the ingredient DMAA, (1, 3 dimethylamylamine) many, in fact most of the supplement companies have made very open and clear ingredient labels mandatory. This is excellent for us consumers as we don't have to worry about whats in a mystery "Proprietary Blend" anymore, and we now know that these products are being closely monitored for our (the consumers) safety and health.
The responses I recieved told me one thing for sure. Women are typically much more selective about what they put into their bodies compared to their male counter parts. Most men will ingest nearly anything that comes their way, if someone has told them it works well. Women seem to be more willing to do the research and figure out if the ingredients are safe, and not a potential hazard for their health.
The 5 Main Elements Women Look For:
1. Improves energy and endurance levels
2. Low Calories
3. Mixes easily, tastes good
4. Not too heavy in the caffeine department
5. Safe, and no side effects
I'm happy to report that most of the pre-workout supplements on the market today will fit these criteria. In fact, most are low calorie, and have little to no side effects. Really, women should have no problems using the same supplements that men do. The question you really need to be asking is, what are you using it for? Are you pumping iron? If so, your options are almost unlimited. For running, or cardio based exercise? You'll probably want to look for electrolyte blends, and endurance promoters like BCAA's. However, if something like tai chi, or yoga is what you're into...you'll probably want something else altogether. A stimulant free choice would probably serve you much better. Also, staying away from the supplements that produce that itchy/tingly sensation would probably be a good idea. I unfortunetly learned this the hard way after an unpleasant yoga workout.
To discover how a certain product tastes, or mixes...you will have to ask around. Ask friends, family, fellow gym members or whoever you wish. Websites with user reviews can be a great resource this too.
With the recent controversy over the ingredient DMAA, (1, 3 dimethylamylamine) many, in fact most of the supplement companies have made very open and clear ingredient labels mandatory. This is excellent for us consumers as we don't have to worry about whats in a mystery "Proprietary Blend" anymore, and we now know that these products are being closely monitored for our (the consumers) safety and health.
About the Author:
Learn more about Pre-Workout Supplements. Stop by Mark Robinson's site where you can find out all about Stimulant Free Pre-Workout Supplements, and find a list of choices that won't make your skin itch.
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