When people want to get in shape or lose weight, they usually concentrate on exercising more frequently and eating healthier. However, our hectic way of living frequently makes it difficult to stay with healthy foods consistently, considering that meals require effort to make.
I know from my own experience that right after a long bike ride or an exhausting swim, the last thing I want to do is cook a meal. I am normally too worn out and simply want something fast and easy to consume.
That is where protein bars come in helpful. They normally consist of a variety of healthy nutrients, and they are small and easy to carry with you so we can conveniently eat them when we are on the road. They are particularly good to have after a gym class when we are not at home to cook a healthy meal.
That said, there is a downside to protein bars.
Some products contain just as much unhealthy ingredients as healthy ones. We may not be eating anything beneficial, and in many cases, we may be no even worse off consuming a bag of candy.
Isolated Soy Protein
One typical component found in numerous protein bars is soy protein isolate. Some products even have this listed as the main ingredient. Soy itself is not always bad, but many of the soybeans developed in the United States have been genetically modified and can interfere with our hormones.
Furthermore, soy protein isolate is processed, which makes it a totally different food than the organic soybean itself. Generally, it's a much better strategy to consume unprocessed foods in their taw or natural form instead of the processed alternative. Typically, processed foods contain less vitamins and minerals anyway.
Eating an occasional protein bar with this processed protein source might not have a considerable impact. Nonetheless, in my view, I would not want to have one as a snack everyday after exercising - especially if I have other better options.
Therefore, with a large number of so-called "healthy" bars on supermarket shelves with soy protein, where does one go for another option? It is tedious to read every product label, and many supermarkets do not sell a large variety.
Here's Something Good
The good news is that there are an increasing variety of soy-free bars available today, due in part to the paleo movement. Some paleo-friendly bars might not contain as much protein as traditional products, however, in many cases they contain more than enough.
To find out more on paleo protein bars that do not have soy, click right here.
I know from my own experience that right after a long bike ride or an exhausting swim, the last thing I want to do is cook a meal. I am normally too worn out and simply want something fast and easy to consume.
That is where protein bars come in helpful. They normally consist of a variety of healthy nutrients, and they are small and easy to carry with you so we can conveniently eat them when we are on the road. They are particularly good to have after a gym class when we are not at home to cook a healthy meal.
That said, there is a downside to protein bars.
Some products contain just as much unhealthy ingredients as healthy ones. We may not be eating anything beneficial, and in many cases, we may be no even worse off consuming a bag of candy.
Isolated Soy Protein
One typical component found in numerous protein bars is soy protein isolate. Some products even have this listed as the main ingredient. Soy itself is not always bad, but many of the soybeans developed in the United States have been genetically modified and can interfere with our hormones.
Furthermore, soy protein isolate is processed, which makes it a totally different food than the organic soybean itself. Generally, it's a much better strategy to consume unprocessed foods in their taw or natural form instead of the processed alternative. Typically, processed foods contain less vitamins and minerals anyway.
Eating an occasional protein bar with this processed protein source might not have a considerable impact. Nonetheless, in my view, I would not want to have one as a snack everyday after exercising - especially if I have other better options.
Therefore, with a large number of so-called "healthy" bars on supermarket shelves with soy protein, where does one go for another option? It is tedious to read every product label, and many supermarkets do not sell a large variety.
Here's Something Good
The good news is that there are an increasing variety of soy-free bars available today, due in part to the paleo movement. Some paleo-friendly bars might not contain as much protein as traditional products, however, in many cases they contain more than enough.
To find out more on paleo protein bars that do not have soy, click right here.
About the Author:
For more information on nutritious protein bars that don't have a lot of carbs, look at this
Aucun commentaire:
Enregistrer un commentaire