Spirulina is a blue green algae diet supplement that is known to provide many benefits. It is known as a balance diet source because it consists of most of the nutritional needs such as antioxidant, proteins, minerals, vitamins and carbohydrate. Like many supplements, it too has some unwanted side effects if not used with care. However, the side effects are very few because it is an all-natural product.
Patients suffering from anemia will likely feel dizziness, low energy and unexpected food cravings. Undiagnosed patients that feel these symptoms are recommended to see a doctor and get tested for anemia.
Nausea and fever might possibly occur because of the excessive protein intake. The high protein content in the supplement leads to the most frequent adverse reactions of spirulina, which is an elevated body temperature. This is sparked through the metabolism of the extra protein that is followed by the release of heat. The generated heat and the temperature rising may result in fever.
In order for the smooth ingestion and absorption of the supplement, one must drink plenty of water. 16 ounces of water is advised to be consumed with the daily dose of the supplement. Without having the noted amount of water, unwanted effects such as constipation and extreme thirst may occur.
Skin itchiness or body rash could be a side effect for some people. This is an uncommon issue that may be stimulated by an allergic reaction to the blue green algae. Not many men and women have been reported to suffer from the adverse effects. It should not be an issue for most users.
The most intense unwanted effect that can occur by consuming spirulina is the damage to kidney and liver. This is typically due to the concentration of nucleic acid found in the organic composite where the blue green algae were taken from. Therefore a user is suggested to consider pills coming from blue green algae that contain a small amount of nucleic acid. Choosing a good quality product may help to save the trouble of having a kidney and liver damage.
While the body is digesting and absorbing the high nutrient content of the supplement, it could internally release more gases than usual. In doing so, it could lead to stomach aches. It is recommended to divide the overall daily dosage into small amounts and take it throughout the day in order to avoid this particular side effect.
The most common side effects of spirulina have been outlined in this article. There side effects are real, but preventable. Following the dosages guidelines is the key to use it without any unwanted effect. For that reason, it is advised that the maximum daily dose to be 3 grams or less.
Patients suffering from anemia will likely feel dizziness, low energy and unexpected food cravings. Undiagnosed patients that feel these symptoms are recommended to see a doctor and get tested for anemia.
Nausea and fever might possibly occur because of the excessive protein intake. The high protein content in the supplement leads to the most frequent adverse reactions of spirulina, which is an elevated body temperature. This is sparked through the metabolism of the extra protein that is followed by the release of heat. The generated heat and the temperature rising may result in fever.
In order for the smooth ingestion and absorption of the supplement, one must drink plenty of water. 16 ounces of water is advised to be consumed with the daily dose of the supplement. Without having the noted amount of water, unwanted effects such as constipation and extreme thirst may occur.
Skin itchiness or body rash could be a side effect for some people. This is an uncommon issue that may be stimulated by an allergic reaction to the blue green algae. Not many men and women have been reported to suffer from the adverse effects. It should not be an issue for most users.
The most intense unwanted effect that can occur by consuming spirulina is the damage to kidney and liver. This is typically due to the concentration of nucleic acid found in the organic composite where the blue green algae were taken from. Therefore a user is suggested to consider pills coming from blue green algae that contain a small amount of nucleic acid. Choosing a good quality product may help to save the trouble of having a kidney and liver damage.
While the body is digesting and absorbing the high nutrient content of the supplement, it could internally release more gases than usual. In doing so, it could lead to stomach aches. It is recommended to divide the overall daily dosage into small amounts and take it throughout the day in order to avoid this particular side effect.
The most common side effects of spirulina have been outlined in this article. There side effects are real, but preventable. Following the dosages guidelines is the key to use it without any unwanted effect. For that reason, it is advised that the maximum daily dose to be 3 grams or less.
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For an in-depth information about the spirulina nutrition facts, check out spirulnabenefitsguide.com.
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