Back injuries can be quite severe at times and often require therapy of various sorts to either relieve pressure within the spinal column or to realign the spinal column. A car or sports accident are two of the common causes of back injuries, but internal injuries could play a role here as well. Doctors may recommend that their patients who suffer from back pain try using a cervical traction device.
Devices used for this kind of treatment involve placing force upon the spinal column. The pressure is usually applied to the skull or upper neck area, so that the spine is pulled straight. The rest of the body will stay in place. It is a pulling motion that helps to correct the spine's alignment so that pain is relieved.
A person's medical examiner may recommend a specific traction method, or product, or may allow the person to perform a technique that is commonly done at home. The person can perform this treatment on his/her own, without the assistance of any special equipment. This home therapy method helps to eliminate pain that is caused by several back problems, including pinched nerves. The medical examiner may have also prescribed medication.
Nothing fancy is required at home, only a door, a string, or rope, and a towel. A hand towel that is slightly smaller than a bath towel is ideal. Choose a door that has a handle, and that can be shut properly. Perhaps a carpeted area is best as well, as you will be lying on the floor. The process won't take long, just a few minutes.
Start the procedure by looping the rope around the door knob. Now tie the hanging end of the rope to one side of the towel. Make sure that all knots are firmly in place. Once this is achieved, the towel's other end should just touch the floor when no one is holding the rope. You are now set to start the traction procedure.
Lie on your back on the floor and place your head on the towel. You must make sure that your neck is not bending forwards, and that your back is kept straight. Likewise, your neck should not bend backwards either. The position should be comfortable.
Eventually, you will hold this position for fifteen minutes each day, but your first session will be just seven minutes. Each day will be one minute longer until you reach the maximum time of a quarter hour. You should always use a stopwatch as these times are crucial to not lessen or exceed.
There is no recommended number of sessions that should be completed. It can be done as long as it is relieving pain, or up until pain relief is experienced. This home cervical traction device is not dangerous in any way, and will not cause further pain. Before trying or buying anything though, it is probably best to confirm your options with your medical adviser.
Devices used for this kind of treatment involve placing force upon the spinal column. The pressure is usually applied to the skull or upper neck area, so that the spine is pulled straight. The rest of the body will stay in place. It is a pulling motion that helps to correct the spine's alignment so that pain is relieved.
A person's medical examiner may recommend a specific traction method, or product, or may allow the person to perform a technique that is commonly done at home. The person can perform this treatment on his/her own, without the assistance of any special equipment. This home therapy method helps to eliminate pain that is caused by several back problems, including pinched nerves. The medical examiner may have also prescribed medication.
Nothing fancy is required at home, only a door, a string, or rope, and a towel. A hand towel that is slightly smaller than a bath towel is ideal. Choose a door that has a handle, and that can be shut properly. Perhaps a carpeted area is best as well, as you will be lying on the floor. The process won't take long, just a few minutes.
Start the procedure by looping the rope around the door knob. Now tie the hanging end of the rope to one side of the towel. Make sure that all knots are firmly in place. Once this is achieved, the towel's other end should just touch the floor when no one is holding the rope. You are now set to start the traction procedure.
Lie on your back on the floor and place your head on the towel. You must make sure that your neck is not bending forwards, and that your back is kept straight. Likewise, your neck should not bend backwards either. The position should be comfortable.
Eventually, you will hold this position for fifteen minutes each day, but your first session will be just seven minutes. Each day will be one minute longer until you reach the maximum time of a quarter hour. You should always use a stopwatch as these times are crucial to not lessen or exceed.
There is no recommended number of sessions that should be completed. It can be done as long as it is relieving pain, or up until pain relief is experienced. This home cervical traction device is not dangerous in any way, and will not cause further pain. Before trying or buying anything though, it is probably best to confirm your options with your medical adviser.
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