The face is exposed to many more potentially harmful environmental influences than the rest of the body, which explains why it is often the first place to show signs of aging. A daily dose of UV rays, acne, and other factors can all lead to skin damage. Fortunately many of these problems can be effectively eliminated with a diet-based facial skin repair plan. By increasing one's intake of some essential nutrients the complexion can improve.
Skin possesses the ability to heal itself with nutritional support, as long as the damage isn't too severe in which case medical intervention may be needed. By maintaining a diet that includes vitamins A, B, C, and E, repair of damaged tissue is possible and further harm can be prevented. The minerals zinc and selenium along with silica and omega-3 fatty acids are also helpful.
Besides eating a diet of nutrient-rich foods, there are other measures one can take to ensure a good complexion. A proper skincare routine is essential, which includes thoroughly cleansing the face, moisturizing, and occasionally exfoliating it with a scrub. It's best to avoid smoking and drinking alcoholic beverages as well and to get sufficient exercise.
Overactive sebaceous glands in the facial area can result in clogged pores and the development of acne. This increased oil production is often the result of hormones and is commonly seen in teens but may occur in adults as well. Eating a diet which includes foods rich in vitamin A and zinc can help as the former slows oil production and the latter reduces bacteria on the face.
Vitamin A is an antioxidant which not only helps control oil production but it also encourages repair of damaged tissues, fights infection, maintains the proper moisture level, and neutralizes free radicals in the body which can harm the complexion. Taking a supplement is fine, but it is best to eat a diet rich in this vitamin. Foods with high amount of vitamin A include dark orange or yellow fruits and vegetables, bananas, dark greens, and organ meats.
Another important vitamin for maintaining good skin is vitamin C, which works against signs of aging such as wrinkles and sagging by boost the production of collagen. It can naturally protect the complexion from stressors in the environment such as the sun and pollution. The best sources of this vitamin are fresh, uncooked cabbage, bell peppers, broccoli, pineapple, strawberries, and citrus fruits.
Vitamin E also does wonders for the complexion in a multitude of ways. It eases inflammation, lubricate cells, promotes regeneration of new cells, and has powerful antioxidant properties. Credited for keeping the complexion soft and supple, it can also be applied to the face topically and is ideal for those suffering from dryness. Foods that contain this vitamin include cabbage, spinach, almonds, sunflower seeds, avocados, prunes, and peaches.
Also important for facial skin repair are the B-complex vitamins, in particular niacin, or vitamin B3, which helps prevent moisture loss in the epidermal cells, which reduces the look and formation of wrinkles. It also boosts the immunity and circulation and can help prevent acne. Foods rich in this vitamin include tuna, chicken, and black beans.
Skin possesses the ability to heal itself with nutritional support, as long as the damage isn't too severe in which case medical intervention may be needed. By maintaining a diet that includes vitamins A, B, C, and E, repair of damaged tissue is possible and further harm can be prevented. The minerals zinc and selenium along with silica and omega-3 fatty acids are also helpful.
Besides eating a diet of nutrient-rich foods, there are other measures one can take to ensure a good complexion. A proper skincare routine is essential, which includes thoroughly cleansing the face, moisturizing, and occasionally exfoliating it with a scrub. It's best to avoid smoking and drinking alcoholic beverages as well and to get sufficient exercise.
Overactive sebaceous glands in the facial area can result in clogged pores and the development of acne. This increased oil production is often the result of hormones and is commonly seen in teens but may occur in adults as well. Eating a diet which includes foods rich in vitamin A and zinc can help as the former slows oil production and the latter reduces bacteria on the face.
Vitamin A is an antioxidant which not only helps control oil production but it also encourages repair of damaged tissues, fights infection, maintains the proper moisture level, and neutralizes free radicals in the body which can harm the complexion. Taking a supplement is fine, but it is best to eat a diet rich in this vitamin. Foods with high amount of vitamin A include dark orange or yellow fruits and vegetables, bananas, dark greens, and organ meats.
Another important vitamin for maintaining good skin is vitamin C, which works against signs of aging such as wrinkles and sagging by boost the production of collagen. It can naturally protect the complexion from stressors in the environment such as the sun and pollution. The best sources of this vitamin are fresh, uncooked cabbage, bell peppers, broccoli, pineapple, strawberries, and citrus fruits.
Vitamin E also does wonders for the complexion in a multitude of ways. It eases inflammation, lubricate cells, promotes regeneration of new cells, and has powerful antioxidant properties. Credited for keeping the complexion soft and supple, it can also be applied to the face topically and is ideal for those suffering from dryness. Foods that contain this vitamin include cabbage, spinach, almonds, sunflower seeds, avocados, prunes, and peaches.
Also important for facial skin repair are the B-complex vitamins, in particular niacin, or vitamin B3, which helps prevent moisture loss in the epidermal cells, which reduces the look and formation of wrinkles. It also boosts the immunity and circulation and can help prevent acne. Foods rich in this vitamin include tuna, chicken, and black beans.
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