lundi 2 décembre 2013

Grasping The Truth About Resveratrol Health Benefits

By Christopher Carlile


It is a fact of life that people go through the aging process, but did you know that nature offers up a solution to help slow down its effects? This is where the substance known as resveratrol has earned its reputation. Its main source is the skin of red grapes, but may also be found in berries and peanuts as well. This article aims to give you a bird's eye view of the remarkable resveratrol health benefits and more.

Not too long ago, a study conducted in Canada revealed that supplementing with resveratrol can benefit the skeletal muscle in a similar fashion to endurance training. The subjects for this study were rats and they all exhibited an enhancement in cardiac function, endurance, and oxidative metabolism. This is also the reason why this supplement is also being linked to weight loss.

There have also been lab tests suggesting that the prevention and treatment of certain cancers can be included in the list of resveratrol health benefits. This includes cancers of the breast and prostate. The antioxidant works by repairing DNA cells and stopping them from acquiring their own blood supply. People with erectile dysfunction may benefit from resveratrol's blood vessel-dilating properties.

Having a better cardiovascular health can also be thrown into the mix of resveratrol health benefits. This is because it works to inhibit the formation of arterial plaque and blood clots, both of which can be a significant contributor to cardiovascular diseases such as heart attack and stroke. With resveratrol supplementation and a healthy lifestyle, getting a better cardiovascular health is not far off indeed.

With the help of regular consumption of resveratrol, you may also expect to have clearer eyesight. While it is true that the quality of our vision deteriorates as we age, resveratrol can work to tone down this process. It also helps to manage the occurrence of angiogenesis to ensure that there won't be any abnormal blood vessel growths and ultimately preventing any damage to a person's vision.

In the midst of all resveratrol health benefits, one of the most talked about is its anti-aging properties. Researchers claim that resveratrol has the capability to activate the survival defense enzyme of a cell and this extends the time for cells to repair broken DNA. It may also offer some protection against Alzheimer's disease by protecting nerve cells from damage and the accumulation of plaque.

Individuals suffering from diabetes are known to have a resistance to insulin, a hormone which regulates the body's blood sugar levels. With resveratrol supplementation, this problem may be corrected. There are also experts who believe that this antioxidant can benefit people who are living an unhealthy lifestyle, although more evidence is still required to support this claim.

You may also be surprised to know that one of resveratrol health benefits is an enhanced mental performance because of the way it gets the brain to receive more blood. This benefit may be traced on the experiments conducted on mice wherein the subjects all showed an improved memory function and overall mental health. Wouldn't that be something you want to have for yourself?




About the Author:



Aucun commentaire:

Enregistrer un commentaire