The term Metabolic Makeover refers to a diet that is developed and designed according to the specific state of metabolic functioning of an individual by means of selecting foods that encourage a healthy functioning metabolism, which then in turn promotes weight loss and simply just a general feeling of well-being, giving you more energy and a feeling of better health. In essence this refers to the complete changing or make over of ones dietary habits in order to increase your metabolism.
Many years ago doctors were under the impression that all our bodies all function in the same way when it came to how our metabolism works, or how slow or how fast our metabolisms work, but over the years they have found out that this is not the case and we genetically inherit these traits from our predecessors.
People who can eat large amounts of food and stay slim, have a fast metabolism, while there are other people who can live on a fat free diet and be very conscious of their food intake, yet still be chubby and in many instances, overweight, this means that this person has a slow metabolism and gains weight easily.
Due to the fact that there is no form of medication one can take to increase of slow down the metabolism of a person, this eating plan was developed to aid and assist individuals with the metabolism issues. This eating plan is designed to look at the foods you currently consume and required you to change to foods that will give you a faster metabolism simply by means of the types of food you consume, aiding in you feeling healthier overall.
The most common practice of this programme is the replacing of our carbohydrate intake such starches and breads and also increasing of animal protein intake. It is is important though not to completely cut out carbohydrates from your daily diet as your body does still require these for healthy functioning. Some people have found that replacing some of their carbohydrates with protein such as dairy products, poultry and meat, could also aid in increasing your metabolism, but also result in weight loss.
With the above said, for some people easing back and cutting down on animal protein could be more beneficial and work better in increasing your metabolism. Some people have found that their metabolisms are increased by consuming more fruit and vegetables, while cutting down on protein and dairy products and taking in more vegetable oils.
All the traditional foods that are low fat and considered to be diet foods, do not have much fat burning effect, thus not aiding in weight loss at all, so one should rather exclude these items from your diet, the aim to weight loss id to burn more calories and reduce fat intakes, while increasing your metabolism.
The whole aim of the Metabolic Makeover is to completely relook at the foods you currently consume and replace these foods completely with foods that aid in increasing your metabolism, ultimately resulting in a healthier you.
Many years ago doctors were under the impression that all our bodies all function in the same way when it came to how our metabolism works, or how slow or how fast our metabolisms work, but over the years they have found out that this is not the case and we genetically inherit these traits from our predecessors.
People who can eat large amounts of food and stay slim, have a fast metabolism, while there are other people who can live on a fat free diet and be very conscious of their food intake, yet still be chubby and in many instances, overweight, this means that this person has a slow metabolism and gains weight easily.
Due to the fact that there is no form of medication one can take to increase of slow down the metabolism of a person, this eating plan was developed to aid and assist individuals with the metabolism issues. This eating plan is designed to look at the foods you currently consume and required you to change to foods that will give you a faster metabolism simply by means of the types of food you consume, aiding in you feeling healthier overall.
The most common practice of this programme is the replacing of our carbohydrate intake such starches and breads and also increasing of animal protein intake. It is is important though not to completely cut out carbohydrates from your daily diet as your body does still require these for healthy functioning. Some people have found that replacing some of their carbohydrates with protein such as dairy products, poultry and meat, could also aid in increasing your metabolism, but also result in weight loss.
With the above said, for some people easing back and cutting down on animal protein could be more beneficial and work better in increasing your metabolism. Some people have found that their metabolisms are increased by consuming more fruit and vegetables, while cutting down on protein and dairy products and taking in more vegetable oils.
All the traditional foods that are low fat and considered to be diet foods, do not have much fat burning effect, thus not aiding in weight loss at all, so one should rather exclude these items from your diet, the aim to weight loss id to burn more calories and reduce fat intakes, while increasing your metabolism.
The whole aim of the Metabolic Makeover is to completely relook at the foods you currently consume and replace these foods completely with foods that aid in increasing your metabolism, ultimately resulting in a healthier you.
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