Many consumers believe that all that is natural is safe. In fact, many of the medicines in use today, such as aspirin, were discovered in nature and recreated in synthetic form. Herbs carry side effects and risks, many of which are as serious as those of other medicines. It is thus crucial to use a herb directory responsibly, with the support of a medical doctor.
Databases that are responsibly built will offer more than mere listings. Some list foods and their naturally occurring nutrients, along with their health benefits. Others focus on nutritional supplements. Still others offer information about herbal ingredients. Many herbs have more than one name, so a responsible listing will offer tonics under all the terms that describe them. This is a particularly important facet to seek out for those with chronic conditions, since some herbs are contraindicated under certain circumstances. Mistakes are easy to make when one doesn't know all the terms for the tonics one must avoid.
A responsible directory that gives data about the safety and efficacy of every tonic are invaluable. Ingredients such as ephedra have received FDA black box warnings. The safety information of these kinds of tonics needs to be assessed before deciding on a herbal solution. This is particularly important for those with chronic conditions and who are taking medications daily.
Those who add herbal remedies to their treatments need to limit themselves to brands with solid reputations. The fact that naturopathic medications aren't controlled as strictly as medications are means that there is more responsibility on the shoulders of the consumer. Good brands will list all ingredients on the bottle, and use the stated quantities.
There are herbs that have addiction potential and thus need to be avoided by addicts and alcoholics. Ma huang is one such ingredient. Otherwise known as ephedra, this ingredient is a powerful stimulant that is extremely addictive. Ginseng is another stimulant that should not be taken by pregnant women, epilepsy patients, and those with cardiac disorders.
Before buying herbs, it is important to understand how much regulation the FDA provides. While these supplements receive a fair degree of monitoring, they are not approved. However, they do need to be manufactured responsibly so that contaminants and pesticides are not included. Supplements that are available on the market are also monitored by the FDA. If any negative side effects or safety issues arise, warnings will appear on the FDA website or the supplements themselves will be barred. It is thus safer to purchase naturopathic supplements made in well regulated countries.
One of the most reliable ways to assess a supplement is by asking one's doctor or pharmacist. Those who keep themselves up to date with such information will be able to offer medical guidance that is evidence based. It remains important to remain within guidelines by not taking higher dosages or extending treatment periods.
There are many patients who should not take any herbs at all. Pregnant or breastfeeding women should avoid all herbs, since there is insufficient safety information in these circumstances. Those with chronic conditions or who are awaiting surgery should, too. People younger than 18 or older than 65 cannot safely take tonics listed in a herb directory.
Databases that are responsibly built will offer more than mere listings. Some list foods and their naturally occurring nutrients, along with their health benefits. Others focus on nutritional supplements. Still others offer information about herbal ingredients. Many herbs have more than one name, so a responsible listing will offer tonics under all the terms that describe them. This is a particularly important facet to seek out for those with chronic conditions, since some herbs are contraindicated under certain circumstances. Mistakes are easy to make when one doesn't know all the terms for the tonics one must avoid.
A responsible directory that gives data about the safety and efficacy of every tonic are invaluable. Ingredients such as ephedra have received FDA black box warnings. The safety information of these kinds of tonics needs to be assessed before deciding on a herbal solution. This is particularly important for those with chronic conditions and who are taking medications daily.
Those who add herbal remedies to their treatments need to limit themselves to brands with solid reputations. The fact that naturopathic medications aren't controlled as strictly as medications are means that there is more responsibility on the shoulders of the consumer. Good brands will list all ingredients on the bottle, and use the stated quantities.
There are herbs that have addiction potential and thus need to be avoided by addicts and alcoholics. Ma huang is one such ingredient. Otherwise known as ephedra, this ingredient is a powerful stimulant that is extremely addictive. Ginseng is another stimulant that should not be taken by pregnant women, epilepsy patients, and those with cardiac disorders.
Before buying herbs, it is important to understand how much regulation the FDA provides. While these supplements receive a fair degree of monitoring, they are not approved. However, they do need to be manufactured responsibly so that contaminants and pesticides are not included. Supplements that are available on the market are also monitored by the FDA. If any negative side effects or safety issues arise, warnings will appear on the FDA website or the supplements themselves will be barred. It is thus safer to purchase naturopathic supplements made in well regulated countries.
One of the most reliable ways to assess a supplement is by asking one's doctor or pharmacist. Those who keep themselves up to date with such information will be able to offer medical guidance that is evidence based. It remains important to remain within guidelines by not taking higher dosages or extending treatment periods.
There are many patients who should not take any herbs at all. Pregnant or breastfeeding women should avoid all herbs, since there is insufficient safety information in these circumstances. Those with chronic conditions or who are awaiting surgery should, too. People younger than 18 or older than 65 cannot safely take tonics listed in a herb directory.
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