Heel pain is synonymous with planter fascitis. This pain characteristically starts in the morning when one wakes up and abates as the day progresses. It is known to cause a significant impairment of functionality. There are several options for heel pain treatment San Francisco residents may explore if they have been diagnosed with the condition. The main objective of these treatment modalities is to relieve the pain and to help restore normal function.
Studies have shown that this is very common among athletes. Athletes continuously stretch their planter fascia, a sheet of tissue that extends from the heel to the toes, subjecting it to inflammatory changes. Scarring and fibrous tissue formation causes the occurrence of the pain. Undue strain may also be exerted on the fascia when one puts on improper shoes or walking on a rugged terrain. Obese persons are the other group of people that are at a high risk.
It is important to intervene as soon as you notice symptoms that are suggestive of planter fascitis. Taking adequate rest is one of the measures that can be undertaken in the early stages of the disease. You should avoid any strenuous physical activities that may aggravate the pain. This will help in the healing of the fascia. At the same time, avoid walking on concrete surfaces as this may worsen the condition.
As many as 9 patients out of 10 that are affected respond to conservative therapies. Most of them actually heal completely within a year. The only condition that has to be fulfilled is adherence to the prescribed therapy. There may or may not be a need to combine several therapies. This is determined by the effectiveness of the individual therapies and the severity of the condition.
Symptomatic relief can be achieved by use of a number of drug types. NSAIDS or non-steroidal anti-inflammatory drugs are a common choice. Some drugs that are found in this group include naproxen, diclofenac, aspirin and ibuprofen and naproxen. Unfortunately, these drugs only work for short periods of time and the symptoms will keep recurring. Side effects that may occur include peptic ulcer disease and renal failure.
There is a need to carefully choose the type of foot wear to use. The main considerations in the selection of footwear include the ability to absorb shock and to support foot arches. The shoes should be properly cushioned to help in the cushioning of exposed pressure points. If you are going to replace your shoes, ensure that you do it for both feet.
When done on a regular basis, physical exercise is very helpful. Some of the routines that can be practised include calf and toe stretches and towel stretching. The best time for such routines is early in the morning. The exercises help in increasing ligament flexibility and improve arch support.
If they do not show improvement with conservative heel pain treatment San Francisco residents may need to start considering the surgical options available. For any form of treatment chosen, it should be remembered that success rates are widely variable. Some people respond almost immediately while others take a much longer period of time.
Studies have shown that this is very common among athletes. Athletes continuously stretch their planter fascia, a sheet of tissue that extends from the heel to the toes, subjecting it to inflammatory changes. Scarring and fibrous tissue formation causes the occurrence of the pain. Undue strain may also be exerted on the fascia when one puts on improper shoes or walking on a rugged terrain. Obese persons are the other group of people that are at a high risk.
It is important to intervene as soon as you notice symptoms that are suggestive of planter fascitis. Taking adequate rest is one of the measures that can be undertaken in the early stages of the disease. You should avoid any strenuous physical activities that may aggravate the pain. This will help in the healing of the fascia. At the same time, avoid walking on concrete surfaces as this may worsen the condition.
As many as 9 patients out of 10 that are affected respond to conservative therapies. Most of them actually heal completely within a year. The only condition that has to be fulfilled is adherence to the prescribed therapy. There may or may not be a need to combine several therapies. This is determined by the effectiveness of the individual therapies and the severity of the condition.
Symptomatic relief can be achieved by use of a number of drug types. NSAIDS or non-steroidal anti-inflammatory drugs are a common choice. Some drugs that are found in this group include naproxen, diclofenac, aspirin and ibuprofen and naproxen. Unfortunately, these drugs only work for short periods of time and the symptoms will keep recurring. Side effects that may occur include peptic ulcer disease and renal failure.
There is a need to carefully choose the type of foot wear to use. The main considerations in the selection of footwear include the ability to absorb shock and to support foot arches. The shoes should be properly cushioned to help in the cushioning of exposed pressure points. If you are going to replace your shoes, ensure that you do it for both feet.
When done on a regular basis, physical exercise is very helpful. Some of the routines that can be practised include calf and toe stretches and towel stretching. The best time for such routines is early in the morning. The exercises help in increasing ligament flexibility and improve arch support.
If they do not show improvement with conservative heel pain treatment San Francisco residents may need to start considering the surgical options available. For any form of treatment chosen, it should be remembered that success rates are widely variable. Some people respond almost immediately while others take a much longer period of time.
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