One of the major health problems that women face is that of involuntary urine release. It is a problem that has caused a lot of women a lot of anguish. It can be very embarrassing for you as a woman to involuntarily release your urine. This is a problem that is often caused by the sphincter which is a part of the bladder that controls the release of the urine being very weak. It is unable to hold down the pressure meaning doctors have to find a solution in controlling urinary incontinence.
It is important to know that this condition could either be persistent or temporary. This condition is termed temporary when certain foods, drinks and medications appear to be diuretics that stimulate the increase of urine in your bladder. Some of these diuretic products may include corn syrup, carbonated drinks, caffeine, tea, artificial sweeteners, blood pressure medications, muscle relaxants, sedatives and acidic foods.
However, you need to know that this condition could be consistent due to various reasons. To begin with, childbirth is a major cause of this unhealthy condition in women. Some women who give birth through the vaginal delivery experience this condition since this form of child delivery weakens the bladder muscles. In some cases, the rectum, uterus, bladder and small intestine push down after vaginal delivery causing this condition.
As you grow old, the body muscles also age and become weak. This is another major cause of this problem which can also affect men. No one can prevent themselves from aging and the effects that come with it. If your muscles weaken, you cannot reverse the situation. All you can do is accept the situation and try to learn ways that you can reduce the effects of the condition.
Many people do not know that the neurological disorders could easily cause this problem among the victims. In fact, people with any of the neurological disorder will not realize when their urine is coming out due to the impaired impulse passage throughout the organs that regulate urine formation and flow. Some of these disorders includes spinal injury, brain tumor, stoke, Parkinsons disease and multiple sclerosis among others.
Exercising the muscles around the pelvic region is one of the ways that you can use to reduce the effects of this disease. Just like any other exercises, this makes the muscles stronger especially if your condition is permanent and cannot be reversed by use of any medicines.
Reducing your body weight is very effective in preventing this condition. Excessive weight around the abdomen and in the pelvic region exerts more pressure on the muscles around this region. This could weaken them leading to the disease.
Other preventative measures such as avoiding intake of too much alcohol or caffeine are necessary if one is to avoid having to deal with this kind of a problem. Other things that you might consider doing are to treat things such as constipation immediately you get to experience it. You should also avoid lifting objects that are too heavy for you.
It is important to know that this condition could either be persistent or temporary. This condition is termed temporary when certain foods, drinks and medications appear to be diuretics that stimulate the increase of urine in your bladder. Some of these diuretic products may include corn syrup, carbonated drinks, caffeine, tea, artificial sweeteners, blood pressure medications, muscle relaxants, sedatives and acidic foods.
However, you need to know that this condition could be consistent due to various reasons. To begin with, childbirth is a major cause of this unhealthy condition in women. Some women who give birth through the vaginal delivery experience this condition since this form of child delivery weakens the bladder muscles. In some cases, the rectum, uterus, bladder and small intestine push down after vaginal delivery causing this condition.
As you grow old, the body muscles also age and become weak. This is another major cause of this problem which can also affect men. No one can prevent themselves from aging and the effects that come with it. If your muscles weaken, you cannot reverse the situation. All you can do is accept the situation and try to learn ways that you can reduce the effects of the condition.
Many people do not know that the neurological disorders could easily cause this problem among the victims. In fact, people with any of the neurological disorder will not realize when their urine is coming out due to the impaired impulse passage throughout the organs that regulate urine formation and flow. Some of these disorders includes spinal injury, brain tumor, stoke, Parkinsons disease and multiple sclerosis among others.
Exercising the muscles around the pelvic region is one of the ways that you can use to reduce the effects of this disease. Just like any other exercises, this makes the muscles stronger especially if your condition is permanent and cannot be reversed by use of any medicines.
Reducing your body weight is very effective in preventing this condition. Excessive weight around the abdomen and in the pelvic region exerts more pressure on the muscles around this region. This could weaken them leading to the disease.
Other preventative measures such as avoiding intake of too much alcohol or caffeine are necessary if one is to avoid having to deal with this kind of a problem. Other things that you might consider doing are to treat things such as constipation immediately you get to experience it. You should also avoid lifting objects that are too heavy for you.
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