Living with fibromyalgia can be quite difficult, because it is quite the ghost of an ailment. Very often, people don't even believe that one is sick because of the various symptoms a patient could experience, and it's almost invisible in conventional testing. However, it affects millions of people, most of which are women. Below, learn more about this health condition, and how to improve diet for fibromyalgia prevention.
More than anything, patients experience pain, although the aches differ from one person to the next. In general, people feel aching sensations in different areas of their body, and sometimes stiffness. They can experience intense, daily chronic pain for months at a time. Fatigue is another symptom associated with this condition. Fibromyalgia is also associated with digestive problems, pelvic pain, headaches and depression.
Since the diagnosis is complicated and there is no real test to detect the disease, doctors have to rule out other disorders. They will test and observe blood work for thyroid and autoimmune disorders, arthritis and anemia. After all that is completed, then they try to identify distinct pain areas in the body to make the diagnosis.
Generally, people are treated using acetaminophen and anti-inflammatory medications. For those who experience extreme fatigue, antidepressants are prescribed which can help to promote sleep and therefore combat fatigue. Many natural remedies are also recommended, through exercise and meditation.
The diet of the average North American can also be the culprit in the rise of this condition. This could be especially true for those who are in northern regions, where there vitamin D levels are too low. There has been a link between low levels of vitamin D and fibromyalgia pain. For starters, vitamin D deficiency leads to muscle and bone pain. Before increasing the vitamin D dosage, speak to a healthcare provider.
Digestive problems are another symptom of this sickness. As many as 70% have irritable bowel syndrome. As such, it's important to keep track of one's diet, and what's eaten and what may trigger one's symptoms. For the most part, caffeine and cruciferous vegetables should be avoided.
Increase fiber intake, and add peppermint oil supplements to improve tummy conditions. In fact, most sufferers are at risk of poor nutrition. Therefore, it's advised to prepare healthy meals in advance and store them in the fridge or the freezer. This is perfect for those days when one is feeling under the weather.
Also, try to avoid foods that are high in sodium. Other foods to avoid are fried foods. As everyone experiences different symptoms, it's important to monitor them as closely as possible. The food log suggested above is highly recommended, as some foods may trigger symptoms and flareups. By all means, when up to it, add physical fitness to the recipe. Never overdo it, but get active, even if that means five minutes a day. Physical activity can keep joints and muscles healthier and stronger. Walking is a good moderate form of exercise that can reduce symptoms.
More than anything, patients experience pain, although the aches differ from one person to the next. In general, people feel aching sensations in different areas of their body, and sometimes stiffness. They can experience intense, daily chronic pain for months at a time. Fatigue is another symptom associated with this condition. Fibromyalgia is also associated with digestive problems, pelvic pain, headaches and depression.
Since the diagnosis is complicated and there is no real test to detect the disease, doctors have to rule out other disorders. They will test and observe blood work for thyroid and autoimmune disorders, arthritis and anemia. After all that is completed, then they try to identify distinct pain areas in the body to make the diagnosis.
Generally, people are treated using acetaminophen and anti-inflammatory medications. For those who experience extreme fatigue, antidepressants are prescribed which can help to promote sleep and therefore combat fatigue. Many natural remedies are also recommended, through exercise and meditation.
The diet of the average North American can also be the culprit in the rise of this condition. This could be especially true for those who are in northern regions, where there vitamin D levels are too low. There has been a link between low levels of vitamin D and fibromyalgia pain. For starters, vitamin D deficiency leads to muscle and bone pain. Before increasing the vitamin D dosage, speak to a healthcare provider.
Digestive problems are another symptom of this sickness. As many as 70% have irritable bowel syndrome. As such, it's important to keep track of one's diet, and what's eaten and what may trigger one's symptoms. For the most part, caffeine and cruciferous vegetables should be avoided.
Increase fiber intake, and add peppermint oil supplements to improve tummy conditions. In fact, most sufferers are at risk of poor nutrition. Therefore, it's advised to prepare healthy meals in advance and store them in the fridge or the freezer. This is perfect for those days when one is feeling under the weather.
Also, try to avoid foods that are high in sodium. Other foods to avoid are fried foods. As everyone experiences different symptoms, it's important to monitor them as closely as possible. The food log suggested above is highly recommended, as some foods may trigger symptoms and flareups. By all means, when up to it, add physical fitness to the recipe. Never overdo it, but get active, even if that means five minutes a day. Physical activity can keep joints and muscles healthier and stronger. Walking is a good moderate form of exercise that can reduce symptoms.
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