A great number of diet advisers are discovering the amazing health benefits of spirulina. It is truly a well-balanced source of diet because it consists of antioxidant, proteins, minerals, vitamins and carbohydrate. Same as many medications, spirulina too comes with some side effects if not consumed with care. Even so, the side effects are not many since it is a pure natural product.
Patients suffering from anemia may experience dizziness, fatigue and superfluous food cravings. Undiagnosed patients that feel these conditions are recommended to see a doctor and get evaluated for anemia.
Fever may occur due to the excessive protein consumption. The high protein content leads to the most frequent adverse effects, which is an elevated body temperature. This is spurred by the metabolic process when trying to break down high amount of protein. The system discharges more heat as a result of intense metabolic process. The generated heat and the temperature changes may cause fever.
Spirulina intake needs to be accompanied by an intake of sufficient water for the effective digestion of the supplement. 500 milliliters of water is recommended to be consumed immediately after the consumption of spirulina. Not having enough intake of water could result in side effects like excessive thirst and constipation.
Some might possibly experience body rash or itchy skin. This is an unusual condition that might be stimulated by sensitivity to the blue green algae. Very few individuals have been documented to suffer from the adverse effects. It should not affect for most users.
Problems with body parts such as kidney and liver are the most chronic adverse effects that could be developed from the consumption of spirulina. This is typically attributed to the level of nucleic acid found in the organic substance in which the blue algae were grown from. A consumer is therefore recommended to consider supplements that include a small concentration of nucleic acid. Taking the top rated quality products can help to save the trouble of having a damaged kidney or liver.
Spirulina intake might cause the stomach to develop some unwanted gas that might lead to stomach discomfort. This is because of its large amount of nutrient content that gets ingested in the system and as a result releases gas.
Above are probably the most familiar spirulina adverse reactions. The negative effects pointed out here are certainly preventable. Taking the right amount of the supplement is a must in order to use it without side effects. For that reason, it is recommended that the maximum daily serving needs to be less than 3 grams.
Patients suffering from anemia may experience dizziness, fatigue and superfluous food cravings. Undiagnosed patients that feel these conditions are recommended to see a doctor and get evaluated for anemia.
Fever may occur due to the excessive protein consumption. The high protein content leads to the most frequent adverse effects, which is an elevated body temperature. This is spurred by the metabolic process when trying to break down high amount of protein. The system discharges more heat as a result of intense metabolic process. The generated heat and the temperature changes may cause fever.
Spirulina intake needs to be accompanied by an intake of sufficient water for the effective digestion of the supplement. 500 milliliters of water is recommended to be consumed immediately after the consumption of spirulina. Not having enough intake of water could result in side effects like excessive thirst and constipation.
Some might possibly experience body rash or itchy skin. This is an unusual condition that might be stimulated by sensitivity to the blue green algae. Very few individuals have been documented to suffer from the adverse effects. It should not affect for most users.
Problems with body parts such as kidney and liver are the most chronic adverse effects that could be developed from the consumption of spirulina. This is typically attributed to the level of nucleic acid found in the organic substance in which the blue algae were grown from. A consumer is therefore recommended to consider supplements that include a small concentration of nucleic acid. Taking the top rated quality products can help to save the trouble of having a damaged kidney or liver.
Spirulina intake might cause the stomach to develop some unwanted gas that might lead to stomach discomfort. This is because of its large amount of nutrient content that gets ingested in the system and as a result releases gas.
Above are probably the most familiar spirulina adverse reactions. The negative effects pointed out here are certainly preventable. Taking the right amount of the supplement is a must in order to use it without side effects. For that reason, it is recommended that the maximum daily serving needs to be less than 3 grams.
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