Another sleepless night can be exhausting for not only you, but for your partner too. Your snoring has become intolerable and you just can't seem to control it. Perhaps you might have sleep apnea and don't even realize it. This doesn't have to be a frightening thought as there is help out there for this condition. There are dental appliances for sleep apnea therapy and they tend to work rather well.
It is a scary consideration that most of us might have severe apnea and not even be aware of it. Surely though when you wake up in the mornings and you don't feel refreshed something is wrong. Or you even if you wake yourself and your partner up several times a night and might not even remember it; this should be a clue that you need to be checked for a sleeping disorder.
It might be worth your while to seek treatment through a specialized clinic. They will keep a record of your breathing and snoring during your resting times and formulate a diagnosis based on the results. If you have apnea then your breathing will stop intermittently during your rest many times a night. This is not healthy and needs to be treated.
Once you have been diagnosed with this issue, there are a number of remedies which you could try. Firstly, you could change your sleeping position, and rest on your side instead of your back, use a special pillow if it helps your head stay in the optimal breathing position. When you sleep on your back, your airways are more likely to be restricted.
One way to potentially help the problem is by acquiring a dental oral appliance almost like a mouth guard, which has been custom fitted for your mouth. This type of appliance keeps your jaw and tongue in an optimal position to allow for easier unobstructed breathing. These devices can only help with mild to moderate cases of apnea though, but the dental therapist will advise you as to which one you might require.
There are along with this treatment, certain lifestyle changes which one needs to consider in order for the therapy to be successful. Obviously one way to deal with the problem is to lose weight and to stop smoking. Also, to stop drinking alcohol before bedtime, and to try to rest in a position that allows you to breathe easier.
It is always better to custom fit the appliance which suits your specific requirements optimally. These appliances have their benefits and also their downfalls. The benefits include a better night's sleep for both you and your partner, less chance of a heart attack, diabetes and a stroke, as well as heightened concentration and alertness during the day. Not to mention that they are easy to use, small and lightweight to carry when travelling.
They should however, never be painful. They are fitted by taking plaster molds of your teeth and gums and should have the correct fit which shouldn't be hurting your jaw. Dental appliances for sleep apnea can effectively stop your snoring, and allow you to lead a healthier life, not to mention encourage a better attitude for both you and your partner.
It is a scary consideration that most of us might have severe apnea and not even be aware of it. Surely though when you wake up in the mornings and you don't feel refreshed something is wrong. Or you even if you wake yourself and your partner up several times a night and might not even remember it; this should be a clue that you need to be checked for a sleeping disorder.
It might be worth your while to seek treatment through a specialized clinic. They will keep a record of your breathing and snoring during your resting times and formulate a diagnosis based on the results. If you have apnea then your breathing will stop intermittently during your rest many times a night. This is not healthy and needs to be treated.
Once you have been diagnosed with this issue, there are a number of remedies which you could try. Firstly, you could change your sleeping position, and rest on your side instead of your back, use a special pillow if it helps your head stay in the optimal breathing position. When you sleep on your back, your airways are more likely to be restricted.
One way to potentially help the problem is by acquiring a dental oral appliance almost like a mouth guard, which has been custom fitted for your mouth. This type of appliance keeps your jaw and tongue in an optimal position to allow for easier unobstructed breathing. These devices can only help with mild to moderate cases of apnea though, but the dental therapist will advise you as to which one you might require.
There are along with this treatment, certain lifestyle changes which one needs to consider in order for the therapy to be successful. Obviously one way to deal with the problem is to lose weight and to stop smoking. Also, to stop drinking alcohol before bedtime, and to try to rest in a position that allows you to breathe easier.
It is always better to custom fit the appliance which suits your specific requirements optimally. These appliances have their benefits and also their downfalls. The benefits include a better night's sleep for both you and your partner, less chance of a heart attack, diabetes and a stroke, as well as heightened concentration and alertness during the day. Not to mention that they are easy to use, small and lightweight to carry when travelling.
They should however, never be painful. They are fitted by taking plaster molds of your teeth and gums and should have the correct fit which shouldn't be hurting your jaw. Dental appliances for sleep apnea can effectively stop your snoring, and allow you to lead a healthier life, not to mention encourage a better attitude for both you and your partner.
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