The bodybuilding supplements market is a very rich sector which invests millions of dollars in aggressive marketing campaigns every year. All this has bought beginner bodybuilders to believe that taking supplements is a necessary part of bodybuilding. The fact is that a few of these supplements can be extremely useful but not as beneficial as a well balanced diet and proper training. An even more comprehensive analysis of exactly what the supplements do, will help you decide if you would want to use them or not.
Basically you have vitamins and minerals that help your cells along in various processes, then you have supplements that boost your protein building capability, supplements that help you burn fat and natural testosterone boosters.
Taking an everyday multivitamin complex can be great for all sorts of reasons and bodybuilders sometimes shun the vitamins thinking that they will not really be valuable, on the contrary, Vitamin A is essential for cell strength and reproduction, the Vitamin B is necessary to metabolize protein, calcium is necessary for contraction and blood circulation, and Vitamin D is necessary for strong bones, which are just as essential as strong muscles! Of course minerals and vitamins are necessary for a variety of tasks in the body, however they are directly related to muscle growth as well and so are truly essential.
There is a little debate about whether vitamin tablets are properly absorbed by the body. Some studies appear to suggest that vitamins in tablet form are not absorbed and are passed through in the urine, or are accumulated in the body organs. It is not the function of this article to go thoroughly into this subject however we recommend that you Google search the topic and choose for yourself whether it is worth your while to take a day-to-day supplement or not. Many people who don't like the tablet form have actually turned to juicing. If you eat balanced meals and have juices daily, you can probably do without the supplement. Your day-to-day juices should comprise of: one freshly squeezed orange juice (drink within five minutes of squeezing), one carrot and apple juice, 1 "green" juice with salad, celery, cucumber, raw spinach or anything else you like .
A preferred bodybuilding supplement is protein powder. It is definitely essential to eat some protein within sixty minutes of having actually finished your workout and because lots of people are not at home yet, they find it more convenient to simply drink a shake. However, you can just as easily eat a little tub of cottage cheese or a hard boiled egg. Protein powders have the advantage of being pure protein without any fat, however you have to make sure you are getting a type that is not heavily processed and full of sweetener and artificial flavorings. Possibly stay clear of whey and soya protein for this reason and rather have hemp protein or rice protein.
On the protein building side you have your Creatine, Glutamine and other amino acids. Glutamine is an amino acid which is particularly beneficial for muscles as it helps in protein synthesis and makes nitrogen available for anabolic processes.
The L-carnitine helps break down fat into energy, and the caffeine "burns" the fat by accelerating the metabolism. There are also numerous weight loss "cocktails" on the market. You can shop around however make sure you don't purchase anything that contains chemicals.
The most typical testosterone boosters are Devil's Weed, Tribulus, ZMA (magnesium, aspartate and zinc) and D-aspartic acid. They actually have the extra advantage of supporting the sex drive. A diet that includes 20 to 25% fat (preferably from fatty fish, nuts and seeds) will also naturally enhance testosterone levels.
In a nutshell, food supplements can be helpful if utilized appropriately however not utilizing them will not compromise you bodybuilding in any way.
Basically you have vitamins and minerals that help your cells along in various processes, then you have supplements that boost your protein building capability, supplements that help you burn fat and natural testosterone boosters.
Taking an everyday multivitamin complex can be great for all sorts of reasons and bodybuilders sometimes shun the vitamins thinking that they will not really be valuable, on the contrary, Vitamin A is essential for cell strength and reproduction, the Vitamin B is necessary to metabolize protein, calcium is necessary for contraction and blood circulation, and Vitamin D is necessary for strong bones, which are just as essential as strong muscles! Of course minerals and vitamins are necessary for a variety of tasks in the body, however they are directly related to muscle growth as well and so are truly essential.
There is a little debate about whether vitamin tablets are properly absorbed by the body. Some studies appear to suggest that vitamins in tablet form are not absorbed and are passed through in the urine, or are accumulated in the body organs. It is not the function of this article to go thoroughly into this subject however we recommend that you Google search the topic and choose for yourself whether it is worth your while to take a day-to-day supplement or not. Many people who don't like the tablet form have actually turned to juicing. If you eat balanced meals and have juices daily, you can probably do without the supplement. Your day-to-day juices should comprise of: one freshly squeezed orange juice (drink within five minutes of squeezing), one carrot and apple juice, 1 "green" juice with salad, celery, cucumber, raw spinach or anything else you like .
A preferred bodybuilding supplement is protein powder. It is definitely essential to eat some protein within sixty minutes of having actually finished your workout and because lots of people are not at home yet, they find it more convenient to simply drink a shake. However, you can just as easily eat a little tub of cottage cheese or a hard boiled egg. Protein powders have the advantage of being pure protein without any fat, however you have to make sure you are getting a type that is not heavily processed and full of sweetener and artificial flavorings. Possibly stay clear of whey and soya protein for this reason and rather have hemp protein or rice protein.
On the protein building side you have your Creatine, Glutamine and other amino acids. Glutamine is an amino acid which is particularly beneficial for muscles as it helps in protein synthesis and makes nitrogen available for anabolic processes.
The L-carnitine helps break down fat into energy, and the caffeine "burns" the fat by accelerating the metabolism. There are also numerous weight loss "cocktails" on the market. You can shop around however make sure you don't purchase anything that contains chemicals.
The most typical testosterone boosters are Devil's Weed, Tribulus, ZMA (magnesium, aspartate and zinc) and D-aspartic acid. They actually have the extra advantage of supporting the sex drive. A diet that includes 20 to 25% fat (preferably from fatty fish, nuts and seeds) will also naturally enhance testosterone levels.
In a nutshell, food supplements can be helpful if utilized appropriately however not utilizing them will not compromise you bodybuilding in any way.
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