After all, so many studies have shown that our foods today are severely depleted of the vitamins and minerals that once were in them... and the increased stress of modern day living and increased exposure to toxins in our environment means we need more of these essential vitamins and minerals to cope, not less!
The characteristics of the best multivitamin supplement for men are really the same as the characteristics of a great multivitamin pill for anyone. First and foremost, it is that it be made from totally natural sources of vitamins and minerals - and this means from sources that our bodies can readily absorb and utilize.
If you are finding it really difficult to concentrate and are tending to forget mundane things then boron is a supplement that will improve this very quickly for you. Not only does boron reduce the risks of prostate cancer, but just 3 mg of boron every day is known to be the best dosage to improve your concentration power as well as work towards sharpening your memory cells. It is also found naturally in raisins and almonds.
A very crucial vitamin for men is calcium. With excellent bone and muscle strengthening qualities, calcium tablets are the ones you need to make your bones strong enough to keep you going even when you grow old. Doctors recommend 1,000 mg of calcium a day, teamed with calcium citrate, to enhance absorption and reduce body weight. Calcium is also found in dairy products, like milk.
Combining ingredients together is important because not only do you receive the benefits of each individual nutrient but they also work together in your body. That's where the importance of those co-factors and enzymes come into play. These are the helper compounds in your body that ensure other crucial processes and reactions take place.
Of course, what makes men unique are their hormonal or endocrine systems... but as it turns out, the raw materials our bodies require to make and balance our hormones are the same for both men and women... and these are called phytosterols, or plant sterols. This is an extremely important nutrient for both men and women, so do look for a supplement that contains these as well.
Next, the most useful antioxidant to keep you refreshingly young, by reducing signs of aging, is Vitamin E. Found naturally in nuts and oils, it is also known to repair muscle damage.
The other top vitamins for men include Glucosamine, to lubricate your bone joints and give you better movements; Omega-3S, to reduce risks of a heart disease by almost 50 percent by lowering blood pressure and triglyceride levels in your blood and Selenium which reduces the risks of cancer much more effectively than any other nutrient.
The characteristics of the best multivitamin supplement for men are really the same as the characteristics of a great multivitamin pill for anyone. First and foremost, it is that it be made from totally natural sources of vitamins and minerals - and this means from sources that our bodies can readily absorb and utilize.
If you are finding it really difficult to concentrate and are tending to forget mundane things then boron is a supplement that will improve this very quickly for you. Not only does boron reduce the risks of prostate cancer, but just 3 mg of boron every day is known to be the best dosage to improve your concentration power as well as work towards sharpening your memory cells. It is also found naturally in raisins and almonds.
A very crucial vitamin for men is calcium. With excellent bone and muscle strengthening qualities, calcium tablets are the ones you need to make your bones strong enough to keep you going even when you grow old. Doctors recommend 1,000 mg of calcium a day, teamed with calcium citrate, to enhance absorption and reduce body weight. Calcium is also found in dairy products, like milk.
Combining ingredients together is important because not only do you receive the benefits of each individual nutrient but they also work together in your body. That's where the importance of those co-factors and enzymes come into play. These are the helper compounds in your body that ensure other crucial processes and reactions take place.
Of course, what makes men unique are their hormonal or endocrine systems... but as it turns out, the raw materials our bodies require to make and balance our hormones are the same for both men and women... and these are called phytosterols, or plant sterols. This is an extremely important nutrient for both men and women, so do look for a supplement that contains these as well.
Next, the most useful antioxidant to keep you refreshingly young, by reducing signs of aging, is Vitamin E. Found naturally in nuts and oils, it is also known to repair muscle damage.
The other top vitamins for men include Glucosamine, to lubricate your bone joints and give you better movements; Omega-3S, to reduce risks of a heart disease by almost 50 percent by lowering blood pressure and triglyceride levels in your blood and Selenium which reduces the risks of cancer much more effectively than any other nutrient.
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