Not getting adequate rest can affect your cognitive abilities the following day. The reasons for having a hard time drifting off and sleeping continuously through the night are numerous. Solutions are being found for them when they turn to the Chicago Sleep Medicine Center for help.
Among the many reasons are eating some foods late at night. You may have gone through a disturbing experience during the day. Another contributing factor may be watching violent television shows or movies before going to bed.
Insomnia is a broad term that covers a variety of reasons for this disorder. Sleep apnea, restless leg syndrome and snoring are all classified as disorders. They are not, however, all related to not being able to maintain a healthy bedtime schedule.
This branch of medicine is relatively new. There is also a sub-category, which is focused on behavioral issues. It relates to the analysis of emotional patterns and behaviors that develop as a result of not getting enough rest each night.
There is board certification available in both these categories. Bedtime disorders can befall those as young as six months. Nightmares they cannot understand are too difficult for them to talk about at an early age.
In the human body there is an internal clock which regulates hormone levels, metabolism and temperature, among other functions. It is named the circadian rhythm. Light and dark are the environmental influences it responds to each twenty-four hour period of time.
During each twenty-four hour cycle it responds to the light of day and the dark of night. Signals are transmitted on a pathway from the eyes to the brain. A disruption of the circadian rhythm will affect the ability to get a full nights rest on a regular basis.
Regarding airline flights traveling through several time zones, that can cause insomnia. If the individual naps late in the day, it may cause inability to doze off at night. It should also be noted that as people grow older, they often require fewer hours of rest each night.
Among the many reasons are eating some foods late at night. You may have gone through a disturbing experience during the day. Another contributing factor may be watching violent television shows or movies before going to bed.
Insomnia is a broad term that covers a variety of reasons for this disorder. Sleep apnea, restless leg syndrome and snoring are all classified as disorders. They are not, however, all related to not being able to maintain a healthy bedtime schedule.
This branch of medicine is relatively new. There is also a sub-category, which is focused on behavioral issues. It relates to the analysis of emotional patterns and behaviors that develop as a result of not getting enough rest each night.
There is board certification available in both these categories. Bedtime disorders can befall those as young as six months. Nightmares they cannot understand are too difficult for them to talk about at an early age.
In the human body there is an internal clock which regulates hormone levels, metabolism and temperature, among other functions. It is named the circadian rhythm. Light and dark are the environmental influences it responds to each twenty-four hour period of time.
During each twenty-four hour cycle it responds to the light of day and the dark of night. Signals are transmitted on a pathway from the eyes to the brain. A disruption of the circadian rhythm will affect the ability to get a full nights rest on a regular basis.
Regarding airline flights traveling through several time zones, that can cause insomnia. If the individual naps late in the day, it may cause inability to doze off at night. It should also be noted that as people grow older, they often require fewer hours of rest each night.
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Find an overview of the benefits of visiting a Chicago sleep medicine center and more information about an experienced sleep doctor at http://www.sleepmedcenter.com now.
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