Many doctors are advocating fruits and vegetables to be included in a daily diet plan. There are many beneficial reasons to the recommendation; however one of the reasons would be the antioxidants that most vegetables and fruit supply. What are antioxidants? What makes them so important?
Oxidation process happens all around us from piece of apple turning brownish color to rust on a piece of metal. It is a normal activity that also exists inside a human body. Human body normally works with oxidation well, but occasionally it results in cell damage. The damaged cells are called free radicals, molecules with unpaired electron. Because it is unpaired, it will attempt to take an electron from other molecules. When this activity becomes extreme, it can easily lead to numerous medical problems most notably cancer, heart problems and arthritis. Cigarette smoke, pollution and radiation play a role in the development of free radicals as well. Antioxidants are substances that neutralize free radicals.
By giving an electron to free radicals, antioxidants avoid cell damage. It is recommended to take food products that offer antioxidants on a regular basis to be in a healthy condition. Many veggies and fruits are a great supply of antioxidants thanks to vitamins C and E. The vitamins are recognized to be one of the best antioxidants. Vegetables and fruits like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a good source of vitamin C and E. But these vitamins are not the only source of antioxidants and actually they are not the utmost source.
A growing number of health experts agree with the fact that Epigallocatechin or often known as EGCG is a stronger provider of antioxidants than vitamins E and C. Numerous scientists agree that EGCG is 100 times more effective than vitamin C and 25 times more efficient than vitamin E in neutralizing free radicals. EGCG is an ingredient contained in green tea extract. A few of the best-known green tea extract benefits include preventions against cancer, weight gain, LDL cholesterol, depressive disorders and cardiovascular disease.
There were a number of laboratory tests about the impacts of green tea on cancer cells. The final results indicate the dosage of 300mg of EGCG each day to be the most ideal amount. One cup offers around 100mg of EGCG. Far more studies are on the way, yet for right now 3 cups every day seems to be a good amount.
Currently there are multiple ways to take green tea. Standard way is to make and to drink the tea. This is good especially if consumed with a meal. Another preferred way is to add green tea extract powder to water. Mixing citrus juice with EGCG is actually identified to boost the health benefits. An easy way is to consume tea pills. This is wonderful for people disliking the bitter tea flavor.
Oxidation process happens all around us from piece of apple turning brownish color to rust on a piece of metal. It is a normal activity that also exists inside a human body. Human body normally works with oxidation well, but occasionally it results in cell damage. The damaged cells are called free radicals, molecules with unpaired electron. Because it is unpaired, it will attempt to take an electron from other molecules. When this activity becomes extreme, it can easily lead to numerous medical problems most notably cancer, heart problems and arthritis. Cigarette smoke, pollution and radiation play a role in the development of free radicals as well. Antioxidants are substances that neutralize free radicals.
By giving an electron to free radicals, antioxidants avoid cell damage. It is recommended to take food products that offer antioxidants on a regular basis to be in a healthy condition. Many veggies and fruits are a great supply of antioxidants thanks to vitamins C and E. The vitamins are recognized to be one of the best antioxidants. Vegetables and fruits like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a good source of vitamin C and E. But these vitamins are not the only source of antioxidants and actually they are not the utmost source.
A growing number of health experts agree with the fact that Epigallocatechin or often known as EGCG is a stronger provider of antioxidants than vitamins E and C. Numerous scientists agree that EGCG is 100 times more effective than vitamin C and 25 times more efficient than vitamin E in neutralizing free radicals. EGCG is an ingredient contained in green tea extract. A few of the best-known green tea extract benefits include preventions against cancer, weight gain, LDL cholesterol, depressive disorders and cardiovascular disease.
There were a number of laboratory tests about the impacts of green tea on cancer cells. The final results indicate the dosage of 300mg of EGCG each day to be the most ideal amount. One cup offers around 100mg of EGCG. Far more studies are on the way, yet for right now 3 cups every day seems to be a good amount.
Currently there are multiple ways to take green tea. Standard way is to make and to drink the tea. This is good especially if consumed with a meal. Another preferred way is to add green tea extract powder to water. Mixing citrus juice with EGCG is actually identified to boost the health benefits. An easy way is to consume tea pills. This is wonderful for people disliking the bitter tea flavor.
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