vendredi 3 août 2012

Which Fruit Contains the Most Betaine?

By April Cotreau


What is Betaine?

In chemistry, a betaine is a general term meaning any neutral chemical compound. Betaine is really a naturally occurring chemical identified within the human body. It's also present in some foods. The most widely utilised betaine is actually a byproduct of processing sugar beets. This by-product is identified in several juices and offered as supplements. Betaines are absorbed by our bodies and help to guard our cells from the effects of a lot of stressors.

Betaine in Our Bodies

Betaine is very important to our bodies simply because it helps to stop a build-up of homocysteine, an amino acid. Homocysteine can harm blood vessels and boosts the threat of heart illness, stroke, or circulatory troubles. Betaine is thus important in guarding the functions of the circulatory system.

Persons have also experienced improved digestion with the addition of betaine to their diets. Betaine added to toothpaste is shown to cut down mouth dryness. The addition of this supplement continues to be related to better liver health.

Betaine, like most substances, could be identified as allergic to many people. Signs of a severe allergic reaction may possibly be headaches, dizziness, modifications in mental state, vision adjustments and seizures. Less serious allergic reactions can involve nausea, diarrhea, unusual body odour or taste in the mouth. You should seek the advice of a medical professional when you encounter any of those signs and symptoms. People that have high cholesterol ought to seek advice from their doctors before adding betaine to their diets because it has been linked to elevated cholesterol levels. It may also interfere with some medicines utilised for the therapy of kidney disease.

There are plenty of strategies to improve betaine. You'll be able to get it in the form of a powder and blend it with quite a few forms of liquids. It is possible to also find it naturally occurring in several food sources.

Leading Fruits For Betaine Content

1. Raspberry 2. Kiwi 3. Watermelon 4. Peach 5. Blackberry




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