Also called orthopedic inserts, shoe orthotics are special pieces that slip into shoes. They are often recommended or prescribed by orthopedic doctors to help reduce pain that is experienced in the feet, legs, and back as a result of muscle or bone problems of the feet. It is important to choose the proper shoe orthotics because the wrong one can make the problem worse.
There are many different injuries and conditions that can cause pain and discomfort in the back, legs, and feet. Sometimes they are temporary and tend to subside their own, but other times they require different treatments to fix the problem and reduce the symptoms. An orthotic insert is designed to address these issues, even if it is only used temporarily. The inserts provide arch support to alleviate muscle fatigue in the feet and legs. They also help keep the ankles from rolling and the feet properly aligned, particularly by helping to keep weight distributed evenly.
Orthotic inserts are available in one of two categories. They can be bought over the counter in many stores or pharmacies. There are multiple inserts provided by manufacturers for people with a variety of problems. Some stores have kiosks that will take images of problem areas and provide an insert model number that will be best for your needs.
Prescription orthopedic inserts are in the second group. These types are provided by an orthopedic physician or podiatrist. Inserts are made for each person to the specifications provided in the prescription. This option is ideal when over the counter inserts are not available for specific problems. Customized inserts address problems that are not typical.
There are different materials that inserts are made from. The materials determine whether an insert will be rigid, semi-flexible, or flexible. If you need a rigid insert, a hard polypropylene is generally used. For semi-flexible or flexible inserts, a soft polypropylene or graphite blend is common. Your insert will be made of materials that are dependent on the type of inserts you need.
Another option is orthopedic shoes. They are similar to regular shoes but they have the orthopedic treatment built into the inner cushioning of the shoe. Orthopedic shoes generally have wider toe areas and a firmer, lower heel than regular shoes. There are also some shoes that can be made to accept additional inserts if necessary.
Determine when you need an insert. There are different activities that will require different models. Manufacturers often have specific inserts designed for one particular activity, because weight is distributed differently and affects different areas of the foot. Inserts are designed for running, standing, and constant walking. You may need to purchase separate ones for each activity.
There are multiple problems that shoe orthotics can work to help. Out of all of the many issues, inserts help maintain proper weight distribution and help to reduce symptoms that stem from any problems. If you pick the wrong insert, you can cause more problems for yourself. To ensure you do not make this mistake, it is best to seek the advice of your doctor.
There are many different injuries and conditions that can cause pain and discomfort in the back, legs, and feet. Sometimes they are temporary and tend to subside their own, but other times they require different treatments to fix the problem and reduce the symptoms. An orthotic insert is designed to address these issues, even if it is only used temporarily. The inserts provide arch support to alleviate muscle fatigue in the feet and legs. They also help keep the ankles from rolling and the feet properly aligned, particularly by helping to keep weight distributed evenly.
Orthotic inserts are available in one of two categories. They can be bought over the counter in many stores or pharmacies. There are multiple inserts provided by manufacturers for people with a variety of problems. Some stores have kiosks that will take images of problem areas and provide an insert model number that will be best for your needs.
Prescription orthopedic inserts are in the second group. These types are provided by an orthopedic physician or podiatrist. Inserts are made for each person to the specifications provided in the prescription. This option is ideal when over the counter inserts are not available for specific problems. Customized inserts address problems that are not typical.
There are different materials that inserts are made from. The materials determine whether an insert will be rigid, semi-flexible, or flexible. If you need a rigid insert, a hard polypropylene is generally used. For semi-flexible or flexible inserts, a soft polypropylene or graphite blend is common. Your insert will be made of materials that are dependent on the type of inserts you need.
Another option is orthopedic shoes. They are similar to regular shoes but they have the orthopedic treatment built into the inner cushioning of the shoe. Orthopedic shoes generally have wider toe areas and a firmer, lower heel than regular shoes. There are also some shoes that can be made to accept additional inserts if necessary.
Determine when you need an insert. There are different activities that will require different models. Manufacturers often have specific inserts designed for one particular activity, because weight is distributed differently and affects different areas of the foot. Inserts are designed for running, standing, and constant walking. You may need to purchase separate ones for each activity.
There are multiple problems that shoe orthotics can work to help. Out of all of the many issues, inserts help maintain proper weight distribution and help to reduce symptoms that stem from any problems. If you pick the wrong insert, you can cause more problems for yourself. To ensure you do not make this mistake, it is best to seek the advice of your doctor.
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