The fashion of having great abs and a lean stomach is still there and taking a look at the current eventuality, I suspect it's going to be there for a long time. Most individuals today, particularly young adults, are bitten by the fitness bug. They need great engaging bodies but they typically forget that a handsome body requires a large amount of hard work and determination while exercising.
It's always beneficial to know about the varied exercises for different body parts, one of them being ab exercises for the stomach. Today, the primary goal of any individual is to have perfect abs and this may be achieved if you practice abdominals workouts conscientiously to shed buckle fat.
Ab Exercises to Lose Buckle Fat
Every year, many folks vow to get rid of stomach fat and also work on getting those 6-pack abs. The main reason for getting a lean stomach or 6-pack abs is very simple , you feel good about yourself, your self-confidence increases, you've an engaging body to flaunt and everyone wants to know who you are. Hence these are some of the finest ab exercises to lose belly fat.
Plank
Take a push up position with your elbows and bend your whole body weight resting on your arms. Once your body is positioned in a straight line, hold back your abdominals for 40 seconds and release it. Rest for ten to twenty seconds and perform it again. You can repeat this exercise 3 to 4 times.
Reverse Crunch
One of the finest ab workouts to eliminate stomach fat is the reverse crunch. Lie down on a flat bench with your knees bent and your legs raised above. For maximum steadiness, you can grab the bench with your hands and using your stomach muscles, bring the knees closer to the chest. Hold this crunch position for 1 or 2 seconds and perform 10 to 15 reps in each set.
Side Plank
An easy workout to shed belly fat is by performing the side plank exercise. Take an exercise mat and lie down on your left side, raise your hips with the help of your left forearm until your body forms a straight line from your shoulders to ankles. Now contract your waist muscles and hold this position for half a minute. The side plank exercise should be performed three times with each hand.
Vertical Crunch
Start this effective ab workout by lying down straight on the exercise mat and raising your legs towards the ceiling. Place your hands behind your head for support and now put pressure onto the abs by lifting up your shoulders from the mat. Perform eight to 10 reps in each set.
Climber with Hands on Swiss Ball
Again take a push up position but this time, place your hands on an exercise ball. Pull your abdominal muscles in and slowly lift your right leg towards your chest. Keep your knee raised for few seconds and lower it slowly. Now do the same with the other leg. Perform at least 12 reps for each leg.
Exercise Ball Crunch
The key purpose of the exercise ball is to give you a lean stomach without placing too much stress on the back. Lie down on the exercise ball by placing it below the lumbar region. For extra support, place your hands behind your head. Now increase the resistance on your abdominal muscles by raising your torso, and as you come up, make sure you maintain the balance of the ball. Hold this raised position for few minutes and then come back to the first position. Perform 10 to twelve reps in each set.
If you really want to fix up your abdominal muscles, these are the exercises that you must follow religiously. Just remember that without a proper diet and a comprehensive cardio workout plan, these ab workouts won't make much difference.
It's always beneficial to know about the varied exercises for different body parts, one of them being ab exercises for the stomach. Today, the primary goal of any individual is to have perfect abs and this may be achieved if you practice abdominals workouts conscientiously to shed buckle fat.
Ab Exercises to Lose Buckle Fat
Every year, many folks vow to get rid of stomach fat and also work on getting those 6-pack abs. The main reason for getting a lean stomach or 6-pack abs is very simple , you feel good about yourself, your self-confidence increases, you've an engaging body to flaunt and everyone wants to know who you are. Hence these are some of the finest ab exercises to lose belly fat.
Plank
Take a push up position with your elbows and bend your whole body weight resting on your arms. Once your body is positioned in a straight line, hold back your abdominals for 40 seconds and release it. Rest for ten to twenty seconds and perform it again. You can repeat this exercise 3 to 4 times.
Reverse Crunch
One of the finest ab workouts to eliminate stomach fat is the reverse crunch. Lie down on a flat bench with your knees bent and your legs raised above. For maximum steadiness, you can grab the bench with your hands and using your stomach muscles, bring the knees closer to the chest. Hold this crunch position for 1 or 2 seconds and perform 10 to 15 reps in each set.
Side Plank
An easy workout to shed belly fat is by performing the side plank exercise. Take an exercise mat and lie down on your left side, raise your hips with the help of your left forearm until your body forms a straight line from your shoulders to ankles. Now contract your waist muscles and hold this position for half a minute. The side plank exercise should be performed three times with each hand.
Vertical Crunch
Start this effective ab workout by lying down straight on the exercise mat and raising your legs towards the ceiling. Place your hands behind your head for support and now put pressure onto the abs by lifting up your shoulders from the mat. Perform eight to 10 reps in each set.
Climber with Hands on Swiss Ball
Again take a push up position but this time, place your hands on an exercise ball. Pull your abdominal muscles in and slowly lift your right leg towards your chest. Keep your knee raised for few seconds and lower it slowly. Now do the same with the other leg. Perform at least 12 reps for each leg.
Exercise Ball Crunch
The key purpose of the exercise ball is to give you a lean stomach without placing too much stress on the back. Lie down on the exercise ball by placing it below the lumbar region. For extra support, place your hands behind your head. Now increase the resistance on your abdominal muscles by raising your torso, and as you come up, make sure you maintain the balance of the ball. Hold this raised position for few minutes and then come back to the first position. Perform 10 to twelve reps in each set.
If you really want to fix up your abdominal muscles, these are the exercises that you must follow religiously. Just remember that without a proper diet and a comprehensive cardio workout plan, these ab workouts won't make much difference.
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