More and more people today are looking towards getting healthier so it is no surprise that baby boomers are also jumping on the get healthy band wagon. One of the most popular forms of exercise amongst the baby boomers seems to be swimming. This is one of the least strenuous forms of exercise and you can get in a full workout with out over working your body.
Most people do not realize all of the benefits that can be obtained from swimming. Swimming and water exercise is the second best form of exercise that has the lowest rate for injuries. Walking is still the leader in that aspect for low injury rates. There is a great deal of doctors that will recommend that you do water exercises so that you can strengthen your muscles without harming your recovery. Swimming is great physical therapy for people of all ages no matter what their current physical condition is.
Baby boomers are on the look out for a form of workout that will exert minimal strain on their muscles and ligaments. Water exercises are effective as resistance training so work very well for strength training and aerobics too. You don't have to necessarily be physically fit to swim, but if you continue swimming, it will definitely make you fit. This is why water fitness is so popular with baby boomers. They can be at any fitness level and still swim building their major muscle groups, boost endurance and keep their joints supple and flexible.
Did you know that swimming has all the benefits that running has? With the added advantage that you don't strain yourself as much while swimming as you might while running. In fact, you tend to over-exert your connective tissues while running or doing weights to stay fit. When you are in water, you weigh only ten percent of your actual weight and your movements are enhanced up to twelve times as much as in air! That is the reason you don't feel tired so soon in water and are capable of longer periods of exercise. This is a boon for baby boomers who swim to become fit and stay fit.
If you are from the baby boomer era then you will want to look into swimming for your recreational activities. Water fitness such as swimming is safe and it will help you to fill your need for exercise. You can also increase your range of motion with this low impact type of exercise. As with starting any type of new exercise program, you want to check with your doctor to be sure that you are doing the right thing. Your doctor can recommend some water exercises that are right for your particular fitness level so that you do not over do it. You can also look into local recreational facilities to see if they offer swimming classes or water fitness classes that you can get in on. Many times you can find a class that is for your age group as well as your fitness level.
As an increasing number of baby boomers begin to near and enter the retirement phase of their lives swimming is becoming more popular among them.
Most people do not realize all of the benefits that can be obtained from swimming. Swimming and water exercise is the second best form of exercise that has the lowest rate for injuries. Walking is still the leader in that aspect for low injury rates. There is a great deal of doctors that will recommend that you do water exercises so that you can strengthen your muscles without harming your recovery. Swimming is great physical therapy for people of all ages no matter what their current physical condition is.
Baby boomers are on the look out for a form of workout that will exert minimal strain on their muscles and ligaments. Water exercises are effective as resistance training so work very well for strength training and aerobics too. You don't have to necessarily be physically fit to swim, but if you continue swimming, it will definitely make you fit. This is why water fitness is so popular with baby boomers. They can be at any fitness level and still swim building their major muscle groups, boost endurance and keep their joints supple and flexible.
Did you know that swimming has all the benefits that running has? With the added advantage that you don't strain yourself as much while swimming as you might while running. In fact, you tend to over-exert your connective tissues while running or doing weights to stay fit. When you are in water, you weigh only ten percent of your actual weight and your movements are enhanced up to twelve times as much as in air! That is the reason you don't feel tired so soon in water and are capable of longer periods of exercise. This is a boon for baby boomers who swim to become fit and stay fit.
If you are from the baby boomer era then you will want to look into swimming for your recreational activities. Water fitness such as swimming is safe and it will help you to fill your need for exercise. You can also increase your range of motion with this low impact type of exercise. As with starting any type of new exercise program, you want to check with your doctor to be sure that you are doing the right thing. Your doctor can recommend some water exercises that are right for your particular fitness level so that you do not over do it. You can also look into local recreational facilities to see if they offer swimming classes or water fitness classes that you can get in on. Many times you can find a class that is for your age group as well as your fitness level.
As an increasing number of baby boomers begin to near and enter the retirement phase of their lives swimming is becoming more popular among them.
Aucun commentaire:
Enregistrer un commentaire