It's time. You've been sitting by the sidelines long enough, now it's time to get that physique you've always wanted. One of the best tools to reach your goal is an effective weight training program that will work best for your body. Read on to find out more about the best muscle building exercises and information to get you started on your way.
The two main methods in weight training are the high intensity and the periodization. High intensity trainings are extremely intense workout sessions that are relatively short. This will require you to push your body's maximum tolerance every time. Periodization on the other hand takes longer as light, medium then heavy training each lasts around 3 weeks each for each phase. The concentration of periodization is the collective gain for each individual as opposed to per session tallying of 'points'.
If you are unsure which is a better method-it is both. They have advantages and disadvantages and the best approach is to take the parts which works for you and integrate it into your regimen. Always keep in mind though that you will need to vary the exercises and weight loads often because your body remembers the pain you subjected it to and it will prepare for it. When it becomes familiar and complacent, the workout will not be as effective as before.
Apart from weight training, rest and diet are the other factors that make a successful bodybuilding regimen. There is a tendency to put the latter pair in the back burner and trivialize their importance; but understand that all three are vital for your fitness goals. For instance, did you know that when you exercise, you are putting tears in your muscle? Rest is what mends them and builds them up to be stronger and bigger than when you started. That is why if you train 4 times a week, use the rest of the week getting good sleep and a proper diet.
The best muscle building food are meals that are rich in carbohydrates and protein. Examples of these would be chicken, fish, eggs, nuts, etc. As much as possible, do not pig out on high fat content food to fill your calorie needs. If you prefer, consume protein shakes and muscle building supplements to add to your nutrient requirements for the day.
Never forget to warm up and stretch before you start your workout session. What this does is lay the foundation for your exercise; preparing your body to perform at its best by stimulating the blood flow to vital organs, raising your body temperature and increasing flexibility. Make it a practice to stretch even between sets and as you cool down after your training.
Cardiovascular workouts are of utmost importance to your body's health. Of course if you are just beginning and aim to bulk up, you will need to refrain from too intense aerobic exercises. Set aside an hour a week for light running and sports. When you get nearer to your weight goals however, increase your cardiovascular exercises.
A perfect weight training program is the holy grail of all bodybuilders and professional trainers alike- much desired but few take the effort to see it through. And while mistakes may litter the path to the amazing physique of your dreams, with determination and persistence it will not fail to come.
The two main methods in weight training are the high intensity and the periodization. High intensity trainings are extremely intense workout sessions that are relatively short. This will require you to push your body's maximum tolerance every time. Periodization on the other hand takes longer as light, medium then heavy training each lasts around 3 weeks each for each phase. The concentration of periodization is the collective gain for each individual as opposed to per session tallying of 'points'.
If you are unsure which is a better method-it is both. They have advantages and disadvantages and the best approach is to take the parts which works for you and integrate it into your regimen. Always keep in mind though that you will need to vary the exercises and weight loads often because your body remembers the pain you subjected it to and it will prepare for it. When it becomes familiar and complacent, the workout will not be as effective as before.
Apart from weight training, rest and diet are the other factors that make a successful bodybuilding regimen. There is a tendency to put the latter pair in the back burner and trivialize their importance; but understand that all three are vital for your fitness goals. For instance, did you know that when you exercise, you are putting tears in your muscle? Rest is what mends them and builds them up to be stronger and bigger than when you started. That is why if you train 4 times a week, use the rest of the week getting good sleep and a proper diet.
The best muscle building food are meals that are rich in carbohydrates and protein. Examples of these would be chicken, fish, eggs, nuts, etc. As much as possible, do not pig out on high fat content food to fill your calorie needs. If you prefer, consume protein shakes and muscle building supplements to add to your nutrient requirements for the day.
Never forget to warm up and stretch before you start your workout session. What this does is lay the foundation for your exercise; preparing your body to perform at its best by stimulating the blood flow to vital organs, raising your body temperature and increasing flexibility. Make it a practice to stretch even between sets and as you cool down after your training.
Cardiovascular workouts are of utmost importance to your body's health. Of course if you are just beginning and aim to bulk up, you will need to refrain from too intense aerobic exercises. Set aside an hour a week for light running and sports. When you get nearer to your weight goals however, increase your cardiovascular exercises.
A perfect weight training program is the holy grail of all bodybuilders and professional trainers alike- much desired but few take the effort to see it through. And while mistakes may litter the path to the amazing physique of your dreams, with determination and persistence it will not fail to come.
About the Author:
Emmanuel Palmer is an expert on the best muscle building strategies. Click on here to get your free Weight Training Program you can use today.
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