Some people blindly assume if a food product has green tea extract that it has to be beneficial for the body. This is generally not true. The food market is taking advantage of the healthy image of tea. Lots of food products with green tea are displayed on the rack of food markets. However these items consist of many fattening additives. In order to take advantage of the many benefits of tea, one should drink it at its very best form. The conventional method is to drink it as a liquid form by preparing it. These days more people are taking it as a tablet and there are quite a few benefits to this method.
The active substance in green tea is EGCG. All the benefits that include weight loss, heart disease prevention, and cancer prevention are possible thanks to EGCG. One cup yields around 50 mg of EGCG. Lots of lab tests recommend 300 mg every day to experience considerable health benefits. That is about 6 cups every day, which is quite a lot of cups to make and drink. Not a lot of people living in the post-modern society have time to do that.
Having tea is a way of life in the Far East culture and the bitter flavor is not a problem. But, for many individuals in the Western world find it really unpleasant. That is the very reason why lots of foods consist of artificial additives, but that defeats the purpose of consuming it for health benefits. Some tea industry experts think top quality tea releases additional bitter taste.
There is caffeine in tea. Caffeine is often helpful to human body. A gentle amount may boost stamina and help in reducing weight. Nevertheless, too much often is the source of unwanted effects such as jittery and sleeplessness. Green tea carries substantially less level of caffeine compared to coffee. Tea contains approximately 20 mg a cup, which is actually a small amount than coffee's 100 mg in a cup. But Six cups will increase the overall amount of caffeine content. If additional caffeinated beverage is part of diet program, it can increase the daily overall caffeine intake.
Using green leaf tea supplements is a good replacement to drinking tea. It is less difficult to consume than making a tea. Brewing large amount of tea will take effort and time. A lot of tea capsules provide around 300 mg of EGCG in a serving. Pills with low caffeine are offered at the marketplace. Some pills even come with additional vitamins for better absorption. Because of the pill form, bitterness is does not matter.
The active substance in green tea is EGCG. All the benefits that include weight loss, heart disease prevention, and cancer prevention are possible thanks to EGCG. One cup yields around 50 mg of EGCG. Lots of lab tests recommend 300 mg every day to experience considerable health benefits. That is about 6 cups every day, which is quite a lot of cups to make and drink. Not a lot of people living in the post-modern society have time to do that.
Having tea is a way of life in the Far East culture and the bitter flavor is not a problem. But, for many individuals in the Western world find it really unpleasant. That is the very reason why lots of foods consist of artificial additives, but that defeats the purpose of consuming it for health benefits. Some tea industry experts think top quality tea releases additional bitter taste.
There is caffeine in tea. Caffeine is often helpful to human body. A gentle amount may boost stamina and help in reducing weight. Nevertheless, too much often is the source of unwanted effects such as jittery and sleeplessness. Green tea carries substantially less level of caffeine compared to coffee. Tea contains approximately 20 mg a cup, which is actually a small amount than coffee's 100 mg in a cup. But Six cups will increase the overall amount of caffeine content. If additional caffeinated beverage is part of diet program, it can increase the daily overall caffeine intake.
Using green leaf tea supplements is a good replacement to drinking tea. It is less difficult to consume than making a tea. Brewing large amount of tea will take effort and time. A lot of tea capsules provide around 300 mg of EGCG in a serving. Pills with low caffeine are offered at the marketplace. Some pills even come with additional vitamins for better absorption. Because of the pill form, bitterness is does not matter.
Aucun commentaire:
Enregistrer un commentaire