The requirements for men's and women's nutrition is different do to the nature of how each body functions. It follows, therefore, that the best vitamins for women will be specific. Each woman should note what she needs, which differs depending on whether she is above or below the age of 50, so that she can maintain an healthy lifestyle.
There are several different types that your body will require as a woman. Since no single food can give you all of the vitamins that you need, it may be a good idea for you to consider taking a supplement. Age and health will both affect the types that you need to keep your body working as it should.
B vitamins are important for everyone, but three in particular are very important for females. Vitamins B6, B12 and folic acid help to keep the brain and red blood cells function properly, plus help to build DNA. A lack of folic acid in pregnant women can result in greater amounts of birth defects.
Another type of vitamin that you need to make sure you get enough of are antioxidants. A, C, beta carotene and E are all very important. They can each help to reduce the amount of damage that free radicals are doing to your cells and to reduce illness during periods of high stress. You
Keeping bones strong and reducing the chances of getting osteoporosis are very important in ladies. The minerals of calcium and phosphorous can help with this and are activated by vitamin D, which is found in certain foods and the sunshine. To help reduce the risk of blood clots in elderly women, vitamin K is another important one to consume.
There are a few key differences in women under the age of 50 and those that are over. A woman over the age of 50 may have more trouble than someone who is younger in digesting B12. She can get an injection to help overcome this, if necessary. She may also be less likely to spend extended periods in the sun, reducing her chances of getting sufficient levels of the D vitamin. This is particularly important since her risk for osteoporosis increases at this age.
Most doctors recommend that females try to get a majority of their dietary needs by consuming the appropriate foods. However, it can be difficult to ensure that all of the proper foods are eaten over the course of a day, so a supplement might be necessary. It should be the goal of every female to get the proper intake of the best vitamins for women.
There are several different types that your body will require as a woman. Since no single food can give you all of the vitamins that you need, it may be a good idea for you to consider taking a supplement. Age and health will both affect the types that you need to keep your body working as it should.
B vitamins are important for everyone, but three in particular are very important for females. Vitamins B6, B12 and folic acid help to keep the brain and red blood cells function properly, plus help to build DNA. A lack of folic acid in pregnant women can result in greater amounts of birth defects.
Another type of vitamin that you need to make sure you get enough of are antioxidants. A, C, beta carotene and E are all very important. They can each help to reduce the amount of damage that free radicals are doing to your cells and to reduce illness during periods of high stress. You
Keeping bones strong and reducing the chances of getting osteoporosis are very important in ladies. The minerals of calcium and phosphorous can help with this and are activated by vitamin D, which is found in certain foods and the sunshine. To help reduce the risk of blood clots in elderly women, vitamin K is another important one to consume.
There are a few key differences in women under the age of 50 and those that are over. A woman over the age of 50 may have more trouble than someone who is younger in digesting B12. She can get an injection to help overcome this, if necessary. She may also be less likely to spend extended periods in the sun, reducing her chances of getting sufficient levels of the D vitamin. This is particularly important since her risk for osteoporosis increases at this age.
Most doctors recommend that females try to get a majority of their dietary needs by consuming the appropriate foods. However, it can be difficult to ensure that all of the proper foods are eaten over the course of a day, so a supplement might be necessary. It should be the goal of every female to get the proper intake of the best vitamins for women.
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