In the busy world of today, an abundance of spare time is a luxury that many can't enjoy. As a result, the goal among health and fitness fanatics is to achieve a really effective workout which takes up the least amount of time. Through the use of interval training workouts such as Crossfit workouts and Tabata, coupled with an tabata timer, this challenge can be overcome with a great deal of success.
What are some benefits of interval training?
Interval training incorporates quick bursts of high-intensity movement, followed by temporary rest periods. The key idea will be to force the body into a debt of oxygen and lactic acid build up, then adapt the muscles to quick recovery intervals before returning to intensity. This method of working out is not only far more time effective, but by educating the body to burn lactic acid efficiently in practice, the concept is that those who workout are able to perform at levels of high intensity for longer before tiredness or discomfort slow them down.
So why do I need an exercise timer?
Some Crossfit workouts, for example, only need a stopwatch because you are performing a series of exercises and repetitions in a set time period or as fast as possible. However, others such as "Chelsea" or "Ash" require specific time intervals to be followed. An exercise timer will give you a compact, convenient and inexpensive device to track your times, in two modes: interval and stopwatch. Undertaking a high-intensity exercise session is hard enough - why worry about the clock as well?
What is Tabata?
Tabata training was invented by Japanese researcher, Izumi Tabata. Via a number of tests, Tabata learned that high-intensity interval training workouts improve both aerobic and anaerobic systems in sports people. Basically, an athlete takes one particular exercise - usually a compound movement that incorporates many muscles together - and performs:
- For 20 seconds, do as many reps as you can or run, bike as hard as you're able to
- Rest for around 10 secs
- Repeat seven more times
Conclusion
If you're an athlete or exercise fanatic trying to take your training to the next level, but do not have enough time to hit the gym for an additional hour, look at high-intensity intervals. Crossfit workouts are common for a reason and utilizing an exercise or Tabata timer to regulate your time intervals will undoubtedly help to ensure success.
What are some benefits of interval training?
Interval training incorporates quick bursts of high-intensity movement, followed by temporary rest periods. The key idea will be to force the body into a debt of oxygen and lactic acid build up, then adapt the muscles to quick recovery intervals before returning to intensity. This method of working out is not only far more time effective, but by educating the body to burn lactic acid efficiently in practice, the concept is that those who workout are able to perform at levels of high intensity for longer before tiredness or discomfort slow them down.
So why do I need an exercise timer?
Some Crossfit workouts, for example, only need a stopwatch because you are performing a series of exercises and repetitions in a set time period or as fast as possible. However, others such as "Chelsea" or "Ash" require specific time intervals to be followed. An exercise timer will give you a compact, convenient and inexpensive device to track your times, in two modes: interval and stopwatch. Undertaking a high-intensity exercise session is hard enough - why worry about the clock as well?
What is Tabata?
Tabata training was invented by Japanese researcher, Izumi Tabata. Via a number of tests, Tabata learned that high-intensity interval training workouts improve both aerobic and anaerobic systems in sports people. Basically, an athlete takes one particular exercise - usually a compound movement that incorporates many muscles together - and performs:
- For 20 seconds, do as many reps as you can or run, bike as hard as you're able to
- Rest for around 10 secs
- Repeat seven more times
Conclusion
If you're an athlete or exercise fanatic trying to take your training to the next level, but do not have enough time to hit the gym for an additional hour, look at high-intensity intervals. Crossfit workouts are common for a reason and utilizing an exercise or Tabata timer to regulate your time intervals will undoubtedly help to ensure success.
About the Author:
Looking for a round timer? With Gymboss interval timer you are able to time any round time, followed by any rest time - for additional information go to Gymboss.com.
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