If you're like a lot of people out there, no doubt you've tried various diets to different degrees of success. You probably have lost weight, until you get to a particular point, and then you don't lose any more, regardless of what you do. This plateau that most people hit, is typical with just about all diet plans. There exists a new way of preventing this plateau by trying to fool your metabolism.
You probably have already hit the plateau at least once--in fact, it has possibly caused a frustrating end to more than one diet program. This is a strange phenomenon, which happens to successful dieters roughly the third or fourth week of their diet. Up until that point weight is coming off and then it just quits, and nothing works to keep the body losing weight. This is your body responding to the changes you happen to be putting it through. Your body goes into protection mode to stop starvation, so it slows your metabolism. What this ends up doing is preventing your body from dropping any more weight.
This is what causes people to think they aren't capable of losing the weight they want, and they stop trying. This is just what causes a lot of people to start eating again and they typically gain back more weight than they lost initially. The way to avoid this is simply by using a diet where you transfer calories. This means that you eat a different number of calories daily which can help deceive your metabolism. If this works on your body it won't enter "protective" mode. This can keep your metabolism steady instead of slowing down and you will lose even more weight. As soon as you get to this point, you have passed the plateau and your diet will continue working the way it was designed to.
It's pretty simple to make use of this kind of plan for your daily routine. Perhaps the most common method of caloric cycling is the 14 day method. In this program, you stick to your diet for eleven days and then on the 12, 13 and 14th days you eat the things you truly wish to eat. Move your food throughout each day to trick your metabolism and then eat whatever you want to keep yourself from reaching the plateau. This could also help you from getting frustrated with a strict diet routine. You could keep repeating these 14 days until you feel satisfied with the amount of weight you have shed.
The 2 day plan is one other way, where you eat normally for one day, and the other day you trim your calories by 20% to 35%. You do this every 2 days for as long as it takes you to achieve your weight loss targets. This is a program that warrants your attention as it could be just what you need to pass your plateau and drop all of the weight you would like to lose.
You probably have already hit the plateau at least once--in fact, it has possibly caused a frustrating end to more than one diet program. This is a strange phenomenon, which happens to successful dieters roughly the third or fourth week of their diet. Up until that point weight is coming off and then it just quits, and nothing works to keep the body losing weight. This is your body responding to the changes you happen to be putting it through. Your body goes into protection mode to stop starvation, so it slows your metabolism. What this ends up doing is preventing your body from dropping any more weight.
This is what causes people to think they aren't capable of losing the weight they want, and they stop trying. This is just what causes a lot of people to start eating again and they typically gain back more weight than they lost initially. The way to avoid this is simply by using a diet where you transfer calories. This means that you eat a different number of calories daily which can help deceive your metabolism. If this works on your body it won't enter "protective" mode. This can keep your metabolism steady instead of slowing down and you will lose even more weight. As soon as you get to this point, you have passed the plateau and your diet will continue working the way it was designed to.
It's pretty simple to make use of this kind of plan for your daily routine. Perhaps the most common method of caloric cycling is the 14 day method. In this program, you stick to your diet for eleven days and then on the 12, 13 and 14th days you eat the things you truly wish to eat. Move your food throughout each day to trick your metabolism and then eat whatever you want to keep yourself from reaching the plateau. This could also help you from getting frustrated with a strict diet routine. You could keep repeating these 14 days until you feel satisfied with the amount of weight you have shed.
The 2 day plan is one other way, where you eat normally for one day, and the other day you trim your calories by 20% to 35%. You do this every 2 days for as long as it takes you to achieve your weight loss targets. This is a program that warrants your attention as it could be just what you need to pass your plateau and drop all of the weight you would like to lose.
About the Author:
James Steele is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at MLM Leads training and on My Video Talk training
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